Bolognese Olive Garden

Looking for a hearty meal that delights your taste buds and nourishes your body? Discover surprising facts about Bolognese from Olive Garden and its nutritional benefits!

Bolognese from Olive Garden offers a rich, comforting experience for pasta lovers. With its savory blend of ground meat, tomatoes, and aromatic herbs, it’s a classic Italian dish that warms the soul.

This dish is not just delicious; it’s also packed with nutrients, making it a satisfying option for your diet. Serve it with a generous portion of whole grain pasta, and you have a meal that pleases both your palate and your nutritional goals.

Nutrition Facts

Serving Size 1 large bowl (200g)

Amount Per Serving

Calories

320

Total Fat 15.00 g 23%
Saturated Fat 5.0 g 25%
Trans Fat 0 g 0%
Cholesterol 68 mg 23%
Sodium 620 mg 27%
Total Carbohydrate 28 g 10%
Dietary Fiber 5 g 20%
Total Sugars 5 g 0%
Protein 28 g 56%
Vitamin D – 0%
Calcium 50 mg 5%
Iron 3 mg 15%
Potassium 600 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrate
30% Protein
25% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Bolognese sauce?

Walking
38 minutes

Jogging
27 minutes

Biking
22 minutes

Swimming
31 minutes

FAQs

How many calories are in Bolognese from Olive Garden?
One serving of Bolognese contains approximately 320 calories.

Is the Bolognese sauce gluten-free?
The Bolognese sauce itself is gluten-free; however, it is best served with gluten-free pasta to maintain a gluten-free dish.

Can I customize the ingredients in my Bolognese?
Yes, Olive Garden allows you to customize your Bolognese by choosing different types of pasta or adding extra vegetables.

What sides go well with Bolognese?
Bolognese pairs well with a side salad, garlic bread, or steamed vegetables for a balanced meal.

Is Bolognese a healthy choice?
In moderation, Bolognese can be part of a healthy diet due to its protein and nutrient content.

Verdict

Bolognese from Olive Garden is not just a delicious pasta dish; it also packs a nutritional punch. Rich in protein and packed with vitamins, it can be an excellent part of a balanced diet. Enjoying it with whole grain pasta and vegetables makes for a well-rounded meal that satisfies your cravings and supports your nutritional needs.


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