Braised Beef Bolognese Olive Garden

Do you know how comforting a hearty braised beef Bolognese from Olive Garden can be? Discover why this dish is both delicious and nutritious!

Braised beef Bolognese is a classic Italian dish that captivates with its rich flavors and hearty texture.

At Olive Garden, this dish shines, combining tender braised beef with a savory tomato sauce, creating a meal that warms the soul.

Not only is it delicious, but it’s also packed with nutrients, making it a go-to option for those wanting comfort food without sacrificing their health.

Whether served over pasta or enjoyed on its own, braised beef Bolognese is truly a culinary delight that balances flavor and nutrition.

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories

450

Total Fat 18 g 23%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 800 mg 35%
Total Carbohydrate 40 g 15%
Dietary Fiber 4 g 14%
Total Sugars 8 g 16%
Protein 31 g 62%
Vitamin D – 0%
Calcium 40 mg 4%
Iron 3 mg 15%
Potassium 820 mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

15% Carbohydrate
62% Protein
23% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of braised beef Bolognese?

Walking
42 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a serving of braised beef Bolognese at Olive Garden?
One cup of braised beef Bolognese contains approximately 450 calories.

Is braised beef Bolognese a healthy option?
Yes, when enjoyed in moderation, it can be a nutritious meal due to its protein and nutrient content.

What is included in the nutritional value of this dish?
The dish includes a good balance of protein, carbohydrates, and healthy fats, along with vitamins and minerals.

Can I customize my braised beef Bolognese?
Absolutely! You can choose to add extra veggies or change the pasta type to suit your preferences.

Is this dish suitable for gluten-free diets?
The beef Bolognese itself is gluten-free, but the pasta may contain gluten. Check with the restaurant for gluten-free pasta options.

Final Words

Braising beef for Bolognese creates a dish rich in protein and flavor, making it a fulfilling meal option.

With its balance of nutrients and comforting taste, this dish stays well within a healthy diet when enjoyed in moderation.

So next time you indulge in Olive Garden’s braised beef Bolognese, remember how its nutritional elements can contribute to your overall well-being!


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