Breadstick Olive Garden Calories

Curious about the calorie count in Olive Garden breadsticks? Discover surprising facts about their calories and nutritional value.

Breadsticks are a beloved staple at Olive Garden, often enjoyed with a hearty meal.

However, they also come with a calorie count that some diners may not expect.

Understanding how many calories are in a serving of Olive Garden breadsticks is key to making informed choices about your meal and overall dietary goals.

These tasty treats can easily add up in calories, especially if you indulge in a few too many.

Let’s take a closer look at the nutritional aspects of these popular breadsticks.

Nutrition Facts

Serving Size 1 breadstick (32g)

Amount Per Serving

Calories

150

Total Fat 3 g 4%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 410 mg 18%
Total Carbohydrate 28 g 10%
Dietary Fiber 1 g 4%
Total Sugars 1 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium 22 mg 2%
Iron 1.1 mg 6%
Potassium 45 mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Carbohydrate 18%
Protein 6%
Fat 4%

Calorie Burn Time

How long would it take to burn off total calories from 100g of Olive Garden breadsticks?

Walking
37 minutes

Jogging
23 minutes

Biking
27 minutes

Swimming
18 minutes

FAQs

How many calories are in an Olive Garden breadstick?
One Olive Garden breadstick contains approximately 150 calories.

Are Olive Garden breadsticks healthy?
In moderation, they can be enjoyed as part of a balanced meal, but they are high in sodium and carbs.

What nutrients do Olive Garden breadsticks provide?
They are a source of carbohydrates, some protein, and contain small amounts of iron and calcium.

Can I customize my breadsticks at Olive Garden?
Yes, you can request toppings such as garlic butter or Parmesan to enhance flavor.

Do the breadsticks contain allergens?
Yes, they may contain ingredients that trigger allergies such as wheat and dairy.

Verdict

Olive Garden breadsticks are a delightful addition to any meal, bringing a comforting mix of taste and texture.

While they offer some energy and a bit of protein, they should be enjoyed in moderation, especially considering their calorie and sodium content.

Incorporate them into a balanced diet that includes plenty of vegetables and lean proteins for a well-rounded meal experience.


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