Calamari Olive Garden

Do you really know how many calories are in Olive Garden’s calamari? Learn the surprising nutritional facts and benefits of this popular dish!

Calamari, a favorite appetizer at Olive Garden, is more than just a delicious, crispy treat.

Rich in protein and low in calories, it’s an option that can fit well into a balanced diet.

Many people love the tender texture and savory flavor it brings to the table.

Curious about its health benefits and nutritional profile?

This article serves up the details you need to enjoy calamari with confidence.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

150

Total Fat 6.8 g 9%
Saturated Fat 1.3 g 7%
Trans Fat 0.0 g 0%
Cholesterol 200 mg 67%
Sodium 798 mg 35%
Total Carbohydrate 10 g 4%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium 43 mg 3%
Iron 1.7 mg 10%
Potassium 370 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

6.46% Carbohydrate
40.0% Protein
9% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of calamari?

Walking
31 minutes

Jogging
15 minutes

Biking
25 minutes

Swimming
28 minutes

FAQs

How many calories are in Olive Garden’s calamari?
Olive Garden’s calamari has approximately 150 calories per 100g serving.

Is calamari a healthy option at Olive Garden?
Yes, calamari is high in protein and low in carbohydrates, making it a healthy appetizer choice.

What is the main nutritional component of calamari?
Calamari is primarily rich in protein, providing about 20g per 100g serving.

Can calamari be a part of a balanced diet?
Absolutely! When enjoyed in moderation, calamari can fit into a healthy, balanced diet.

Is Olive Garden’s calamari gluten-free?
Olive Garden’s calamari is not gluten-free due to the batter used for frying.

Verdict

Calamari at Olive Garden is a delightful appetizer that offers a wealth of protein and nutrients. With only 150 calories per 100g, it can complement a variety of meals while adding a satisfying crunch. Incorporating calamari into your diet can provide essential nutrients, making it a smart choice for seafood lovers. Enjoy it alongside a balanced diet for maximum health benefits.


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