Calories In Olive Garden Alfredo Sauce

Discover surprising facts about the calorie content in Olive Garden Alfredo Sauce. Learn how many calories are in this popular sauce and its nutritional benefits!

Olive Garden’s Alfredo Sauce is a creamy and delicious addition to many dishes. But have you ever wondered how many calories it contains?

This sauce, known for its rich flavor, is a favorite for pasta and other dishes.

Understanding the calorie count helps you make informed choices when dining out.

Whether you’re tracking your calorie intake or looking to enjoy it occasionally, knowing its nutritional profile can be quite beneficial.

Nutrition Facts

Serving Size 2 tablespoons (30g)

Amount Per Serving

Calories

100

Total Fat 10 g 15%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 220 mg 10%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 1 g 2%
Vitamin D – 0%
Calcium 20 mg 2%
Iron – 0%
Potassium 20 mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
2% Protein
15% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Olive Garden Alfredo Sauce?

Walking
28 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
30 minutes

FAQs

How many calories are in Olive Garden Alfredo Sauce?
There are approximately 100 calories in a 2-tablespoon serving of Olive Garden Alfredo Sauce.

What is the main ingredient in Olive Garden Alfredo Sauce?
The main ingredients include cream, butter, and cheese, which contribute to its creamy texture.

Can I request less sauce at Olive Garden?
Yes, you can ask for less sauce on your pasta to reduce the calorie count.

Is Olive Garden Alfredo Sauce gluten-free?
Yes, the Olive Garden Alfredo Sauce is gluten-free.

Are there lighter pasta options at Olive Garden?
Yes, Olive Garden offers lighter fare options that are lower in calories.

Verdict

Olive Garden’s Alfredo Sauce is a delightful addition to many dishes, but its calorie count should be kept in mind. Enjoying it in moderation can provide flavor and richness to your meals while contributing to a balanced diet. By understanding its nutritional value, you can savor the experience without compromising your health goals.


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