Calories In Olive Garden Chocolate Mint

Curious about the calorie content in Olive Garden’s chocolate mint dessert? Discover why knowing the calories in Olive Garden chocolate mint is important for your health and lifestyle.

Olive Garden’s chocolate mint is a delectable treat that many enjoy after a satisfying meal.

With its rich blend of chocolate and fresh mint flavors, it’s easy to indulge.

However, those watching their calorie intake may wonder just how many calories are in this delightful dessert.

Understanding the calorie content can help you make informed choices that balance enjoyment and nutrition.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories

370

Total Fat 20.00 g 31%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 90 mg 4%
Total Carbohydrate 40 g 14%
Dietary Fiber 1 g 4%
Total Sugars 25 g 25%
Protein 5 g 10%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrate
10% Protein
31% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Olive Garden’s Chocolate Mint?

Walking
64 minutes

Jogging
30 minutes

Biking
31 minutes

Swimming
33 minutes

FAQs

How many calories are in Olive Garden’s chocolate mint?
Olive Garden’s chocolate mint contains approximately 370 calories per serving.

Are there healthier dessert options available?
Yes, Olive Garden offers a variety of lower-calorie desserts for health-conscious diners.

Can I customize the dessert portion?
Absolutely! You can request a smaller portion to enjoy without the full calorie load.

Is this dessert suitable for those with dietary restrictions?
It depends on your restrictions. Always check ingredient lists or ask staff for specifics.

What should I balance when indulging in dessert?
Balancing your overall diet and considering the rest of your meal can ensure a wholesome approach.

Final Words

Olive Garden’s chocolate mint is a delightful dessert that offers a sweet treat with a calorie count of around 370 per serving.

While enjoying dessert is part of a balanced diet, it’s important to consider the overall nutrition and moderation.

Incorporating this treat occasionally can satisfy your sweet cravings while still allowing for nutritious eating habits.


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