Calories In Olive Garden Salad With Dressing

Do you really know how many calories are in Olive Garden’s salad with dressing? Discover surprising facts about its nutritional profile and benefits!

Olive Garden’s famous salad is a beloved choice for many diners, often praised for its fresh ingredients and delightful flavors.

When indulging in this salad, the calorie content can play a significant role in your dietary choices.

Understanding the calories in Olive Garden’s salad with dressing can help you make more informed decisions regarding your meal.

Packed with nutrient-rich greens and topped with a flavorful dressing, this salad is not just tasty but also has its health benefits.

Nutrition Facts

Serving Size 1 bowl (228g)

Amount Per Serving

Calories

140

Total Fat 7.0 g 11%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 460 mg 20%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 8%
Total Sugars 3 g 0%
Protein 3 g 6%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 1 mg 6%
Potassium 230 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

6% Carbohydrate
6% Protein
11% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Olive Garden salad?

Walking
18 minutes

Jogging
15 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in Olive Garden’s salad?
Olive Garden’s salad contains approximately 140 calories per serving.

What dressing is used in Olive Garden’s salad?
The salad is typically served with a house dressing, which is a blend of various oils and seasonings.

Can I ask for extra toppings on my salad?
Yes, you can customize your salad by asking for additional toppings or ingredients.

Is the salad vegan-friendly?
The base salad ingredients are vegan-friendly, but the dressing may contain non-vegan ingredients.

Are there gluten-free options for the salad?
Yes, the salad can be customized to be gluten-free by avoiding certain toppings and ingredients.

Verdict

Olive Garden’s salad with dressing is a delightful option that offers a balance of freshness and flavor. With its relatively low calorie content, it fits well into a balanced diet. The healthy ingredients like leafy greens can boost your daily nutrient intake, while the dressing adds zest to the meal. This salad not only satisfies your hunger but also provides essential nutrients, making it a good choice for health-conscious diners.


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