Calories In Olive Garden Salad With Dressing
Olive Garden’s famous salad is a beloved choice for many diners, often praised for its fresh ingredients and delightful flavors.
When indulging in this salad, the calorie content can play a significant role in your dietary choices.
Understanding the calories in Olive Garden’s salad with dressing can help you make more informed decisions regarding your meal.
Packed with nutrient-rich greens and topped with a flavorful dressing, this salad is not just tasty but also has its health benefits.
Nutrition Facts
Serving Size 1 bowl (228g)
Amount Per Serving
Calories
140
| Total Fat | 7.0 g | 11% |
| Saturated Fat | 1.0 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 460 mg | 20% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 3 g | 0% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 4% |
| Iron | 1 mg | 6% |
| Potassium | 230 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Olive Garden salad?
FAQs
Verdict
Olive Garden’s salad with dressing is a delightful option that offers a balance of freshness and flavor. With its relatively low calorie content, it fits well into a balanced diet. The healthy ingredients like leafy greens can boost your daily nutrient intake, while the dressing adds zest to the meal. This salad not only satisfies your hunger but also provides essential nutrients, making it a good choice for health-conscious diners.
