Calories In Olive Garden Soups
Olive Garden soups are a comforting choice for many who dine out, offering rich flavors and hearty ingredients.
But how healthy are they?
Understanding the calories and key nutrients can help you make informed decisions for your diet.
From the signature Pasta e Fagioli to the classic Zuppa Toscana, each soup has its unique calorie count.
This article highlights the calories in Olive Garden soups, promoting a healthier dining experience with delicious options.
Nutrition Facts
Serving Size 1 cup (240g)
Amount Per Serving
Calories
150
| Total Fat | 8.00 g | 10% |
| Saturated Fat | 2.5 g | 12% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 16 g | 6% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 2 g | 0% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 4% |
| Iron | 1 mg | 6% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Olive Garden soup?
FAQs
Verdict
Olive Garden soups provide a delightful way to warm up your meal while being mindful of nutrition. Packed with essential nutrients and flavors, they can be healthful additions to your dining choices. Regularly enjoying these soups can contribute positively to a balanced diet, helping you maintain overall well-being.
