Calories In Olive Garden Spaghetti
Olive Garden’s spaghetti is a beloved classic, but how does it fit within your nutritional goals?
Understanding the calories in a single serving can help inform your dining decisions.
With a delightful blend of pasta and sauce, it’s easy to indulge, but moderation is key.
Explore the nutritional benefits, typical serving size, and key nutrients to make the best choices for your health.
Nutrition Facts
Serving Size 1 serving (300g)
Amount Per Serving
Calories
525
| Total Fat | 14 g | 22% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 890 mg | 39% |
| Total Carbohydrate | 75 g | 25% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 8 g | 0% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Olive Garden spaghetti?
FAQs
Verdict
Olive Garden’s spaghetti is a delicious option that can fit into a balanced diet when enjoyed in moderation.
Packed with carbohydrates and protein, it provides energy and nourishment.
By being mindful of portion sizes and customizing your order, you can indulge in this classic dish while maintaining a healthy lifestyle.
