Chicken Fingers Olive Garden

Do you really know how many calories are in Olive Garden’s chicken fingers? Discover surprising facts about this popular dish’s nutrition profile!

Chicken fingers from Olive Garden are a beloved menu item, offering a delicious mix of crunchy breading and tender chicken. Enjoyed by both children and adults, these tasty strips are perfect for dipping in your favorite sauces.

They provide a tasty option when dining out, but understanding their nutritional profile is essential for maintaining a balanced diet. From calorie counts to protein content, let’s delve into the nuances of Olive Garden’s chicken fingers.

Nutrition Facts

Serving Size 5 pieces (150g)

Amount Per Serving

Calories

510

Total Fat 27 g 42%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 900 mg 39%
Total Carbohydrate 41 g 14%
Dietary Fiber 2 g 8%
Total Sugars 1 g 1%
Protein 28 g 56%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1 mg 6%
Potassium 700 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Carbohydrate: 41%
Protein: 28%
Fat: 27%

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken fingers?

           

Walking
41 minutes

Jogging
34 minutes

         

Biking
28 minutes

           

Swimming
29 minutes

FAQs

How many calories are in Olive Garden’s chicken fingers?
Each serving of Olive Garden’s chicken fingers (5 pieces) contains approximately 510 calories.

Are chicken fingers from Olive Garden healthy?
While they are delicious, chicken fingers can be high in fat and sodium, so they should be enjoyed in moderation.

What is the main ingredient in Olive Garden’s chicken fingers?
The primary ingredient is chicken breast, coated in breadcrumbs and fried or baked.

Can I customize my chicken fingers order?
Yes, you can choose your favorite sauces for dipping to enhance your chicken fingers experience.

Are there gluten-free options available?
Olive Garden offers gluten-free options, but be sure to ask the staff for their recommendations.

Final Words

Chicken fingers from Olive Garden can be a delightful treat but should be enjoyed responsibly. With a notable amount of protein and a satisfying flavor, they can fit into a balanced diet when consumed in moderation. They are best enjoyed alongside fresh salads or steamed vegetables to benefit from their nutritional value.


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