Chicken Gnocchi Olive Garden Nutrition

Curious about how nutritious Chicken Gnocchi from Olive Garden really is? Discover surprising facts about its calories, proteins, and health benefits!

Chicken Gnocchi from Olive Garden is a beloved dish, merging tender chicken with pillowy gnocchi and creamy sauce. But how does it fit into a healthy diet?

This dish is rich in flavor and nutrition yet can be quite calorie-dense.

Understanding its nutritional profile helps you balance indulgence with health.

Let’s uncover the key nutrition facts and their benefits for your wellness journey.

Nutrition Facts

Serving Size 1 cup (245g)

Amount Per Serving

Calories

400

Total Fat 15 g 19%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 800 mg 35%
Total Carbohydrate 40 g 15%
Dietary Fiber 2 g 8%
Total Sugars 4 g N/A
Protein 25 g 50%
Vitamin D – 0%
Calcium 250 mg 20%
Iron 2 mg 10%
Potassium 600 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

63.5% Carbohydrate
21.5% Protein
15% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chicken Gnocchi?

Walking
37 minutes

Jogging
30 minutes

Biking
28 minutes

Swimming
35 minutes

FAQs

How many calories are in Chicken Gnocchi from Olive Garden?
A typical serving contains around 400 calories.

Is Chicken Gnocchi a healthy option?
It can be part of a balanced diet, but it’s important to be mindful of portion size due to its calorie density.

What is the main protein source in Chicken Gnocchi?
The primary protein source is the chicken used in the dish.

Are there healthier alternatives at Olive Garden?
Yes, Olive Garden offers various salads and grilled chicken options that are lower in calories.

Can I customize my Chicken Gnocchi?
Certainly! You can request modifications like less sauce or extra veggies for a healthier twist.

Final Words

Chicken Gnocchi from Olive Garden brings together rich flavors and nourishing ingredients, making it a delightful dish to enjoy. While it is calorie-dense, in moderation, it can fit well into a balanced diet. With its protein content and nutritional benefits, savoring this dish can contribute positively to your meals.


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