Chicken Parm Calories Olive Garden

Discover surprising facts about the calories in Olive Garden’s Chicken Parmesan. Do you know how many calories it really contains? Find out now!

Craving Olive Garden’s Chicken Parmesan? You’re not alone! This dish is a favorite among many, but how does it fit into your daily calorie intake?

At Olive Garden, a serving of Chicken Parm typically packs a substantial number of calories.

Understanding the calorie count helps in making informed choices, especially for those managing their diets.

Let’s take a closer look at the nutritional profile of this beloved dish.

Nutrition Facts

Serving Size 1 serving (240g)

Amount Per Serving

Calories

1,390

Total Fat 71 g 108%
Saturated Fat 25 g 125%
Trans Fat 0 g 0%
Cholesterol 220 mg 73%
Sodium 1,860 mg 81%
Total Carbohydrate 101 g 37%
Dietary Fiber 4 g 14%
Total Sugars 12 g 0%
Protein 61 g 122%
Vitamin D – 0%
Calcium 774 mg 60%
Iron 4 mg 22%
Potassium 909 mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

45% Carbohydrate
43% Protein
12% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chicken Parmesan?

Walking
35 minutes

Jogging
18 minutes

Biking
29 minutes

Swimming
24 minutes

FAQs

How many calories are in Chicken Parmesan at Olive Garden?
A serving of Chicken Parmesan contains approximately 1,390 calories.

What are the main ingredients in Chicken Parmesan?
Typically, Chicken Parmesan includes breaded chicken, marinara sauce, and melted cheese.

Is Chicken Parmesan a healthy choice?
While delicious, Chicken Parmesan is high in calories and fat, making it less suitable for everyday meals.

Can Chicken Parmesan be made healthier?
Yes, opting for grilled chicken and using less cheese can reduce calories and fat.

What sides are typically served with Chicken Parmesan?
Common sides include pasta, steamed vegetables, or a side salad.

Conclusion

Chicken Parmesan from Olive Garden is a treat that should be enjoyed in moderation. It offers a hefty dose of protein while being rich in calories, fat, and sodium. To maintain a balanced diet, consider enjoying it occasionally alongside healthy sides like steamed vegetables or salads. By being mindful of portions, you can relish this delicious dish without compromising your nutritional goals.


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