Chicken Parm Olive Garden Nutrition
Chicken Parmesan at Olive Garden is a popular comfort food, known for its rich flavors and satisfying portions.
But what about its nutritional profile?
With a combination of breaded chicken, marinara sauce, and melted cheese, it’s essential to understand how this dish fits into a balanced diet.
By diving into its nutritional benefits, serving sizes, and key nutrients, you can make informed choices that align with your health goals.
Nutrition Facts
Serving Size 1 serving (330g)
Amount Per Serving
Calories
1,260
| Total Fat | 61 g | 78% |
| Saturated Fat | 18 g | 90% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 175 mg | 58% |
| Sodium | 1,750 mg | 76% |
| Total Carbohydrate | 115 g | 42% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 14 g | 28% |
| Protein | 73 g | 146% |
| Vitamin D | – | 0% |
| Calcium | 190 mg | 15% |
| Iron | 3 mg | 17% |
| Potassium | 1,150 mg | 24% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Chicken Parmesan?
FAQs
Conclusion
Chicken Parmesan from Olive Garden can be a delightful addition to your meal rotation, offering rich flavors and a considerable protein boost.
While it is higher in calories and fat, enjoying it occasionally can fit into a balanced diet.
Pairing it with a side salad and moderating portion sizes can enhance its health benefits while satisfying cravings for comfort food.
