Chicken Parm Olive Garden Nutrition

Do you really know how many calories are in Olive Garden’s Chicken Parm? Discover surprising nutrition facts about this beloved dish!

Chicken Parmesan at Olive Garden is a popular comfort food, known for its rich flavors and satisfying portions.

But what about its nutritional profile?

With a combination of breaded chicken, marinara sauce, and melted cheese, it’s essential to understand how this dish fits into a balanced diet.

By diving into its nutritional benefits, serving sizes, and key nutrients, you can make informed choices that align with your health goals.

Nutrition Facts

Serving Size 1 serving (330g)

Amount Per Serving

Calories

1,260

Total Fat 61 g 78%
Saturated Fat 18 g 90%
Trans Fat 0 g 0%
Cholesterol 175 mg 58%
Sodium 1,750 mg 76%
Total Carbohydrate 115 g 42%
Dietary Fiber 4 g 14%
Total Sugars 14 g 28%
Protein 73 g 146%
Vitamin D – 0%
Calcium 190 mg 15%
Iron 3 mg 17%
Potassium 1,150 mg 24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

42% Carbohydrate
46% Protein
48% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chicken Parmesan?

Walking
54 minutes

Jogging
42 minutes

Biking
42 minutes

Swimming
42 minutes

FAQs

How many calories are in Chicken Parmesan at Olive Garden?
One serving of Chicken Parmesan at Olive Garden contains approximately 1,260 calories.

Are there healthier alternatives to Chicken Parmesan?
Yes, Olive Garden offers grilled chicken options and salads that are lower in calories and fat.

What is the main protein source in Chicken Parmesan?
The main protein source in Chicken Parmesan is the breaded chicken breast.

Can I customize my Chicken Parmesan order?
Absolutely! You can request modifications such as less cheese or extra marinara sauce.

Is Chicken Parmesan gluten-free?
No, Chicken Parmesan typically contains breading, which is not gluten-free. Check with the restaurant for gluten-free options.

Conclusion

Chicken Parmesan from Olive Garden can be a delightful addition to your meal rotation, offering rich flavors and a considerable protein boost.

While it is higher in calories and fat, enjoying it occasionally can fit into a balanced diet.

Pairing it with a side salad and moderating portion sizes can enhance its health benefits while satisfying cravings for comfort food.


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