Chicken Parmigiana Olive Garden Protein

Are you curious about the protein content in Chicken Parmigiana at Olive Garden? Discover why this dish packs a flavorful punch while providing essential nutrients!

Chicken Parmigiana from Olive Garden is more than just a delicious favorite; it’s also a hearty source of protein. Featuring tender breaded chicken smothered in marinara and topped with melted cheese, this dish satisfies both hunger and taste buds.

The protein in Chicken Parmigiana is crucial for muscle repair and growth, making it an excellent choice for those looking to maintain an active lifestyle.

Let’s take a closer look at the nutrition facts, serving sizes, and health benefits associated with this savory dish.

Nutrition Facts

Serving Size 1 serving (230g)

Amount Per Serving

Calories

1000

Total Fat 54.00 g 83%
Saturated Fat 20 g 100%
Trans Fat 0 g 0%
Cholesterol 180 mg 60%
Sodium 2050 mg 89%
Total Carbohydrate 57 g 19%
Dietary Fiber 5 g 18%
Total Sugars 8 g 0%
Protein 54 g 108%
Vitamin D – 0%
Calcium 220 mg 15%
Iron 3 mg 17%
Potassium 780 mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

19% Carbohydrate
108% Protein
83% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken parmigiana?

Walking
25 minutes

Jogging
22 minutes

Biking
20 minutes

 

Swimming
28 minutes

FAQs

How many calories are in Chicken Parmigiana at Olive Garden?
One serving of Chicken Parmigiana at Olive Garden contains approximately 1000 calories.

Is Chicken Parmigiana a good protein source?
Yes, with about 54 grams of protein per serving, it’s an excellent source for muscle repair and growth.

Can I customize my Chicken Parmigiana?
Yes! You can ask for adjustments in sauce and toppings to suit your preferences.

Is Chicken Parmigiana suitable for a low-carb diet?
It contains carbohydrates, but you can pair it with low-carb sides to suit your diet plan.

What are the other nutritional benefits of Chicken Parmigiana?
It also provides significant amounts of calcium, iron, and essential vitamins, which are beneficial for overall health.

Verdict

Chicken Parmigiana from Olive Garden is a deliciously satisfying meal that not only pleases the palate but also delivers a hefty protein punch. With its rich nutrient profile, including essential vitamins and minerals, this dish plays a significant role in a balanced diet while supporting active lifestyles. Enjoy it as an occasional treat or nutritious meal that contributes to your overall wellness!


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