Chicken Spiedini Olive Garden

Do you really know how tasty and nutritious Chicken Spiedini from Olive Garden is? Discover its benefits and perfect serving suggestions!

Chicken Spiedini is a delicious dish that has become a staple at Olive Garden. This tender chicken, marinated, skewered, and grilled to perfection, is not only flavorful but also offers numerous nutritional benefits.

Typically served with a light drizzle of rich olive oil and a side of steamed vegetables, this dish can be a healthy addition to any meal.

With its lean protein and minimal fat content, Chicken Spiedini supports muscle growth and repair, making it a great choice for a balanced diet.

Nutrition Facts

Serving Size 1 serving (170g)

Amount Per Serving

Calories

265

Total Fat 9.00 g 12%
Saturated Fat 2.0 g 10%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 800 mg 35%
Total Carbohydrate 6.0 g 2%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 38 g 76%
Vitamin D – 0%
Calcium 21 mg 2%
Iron 1.5 mg 8%
Potassium 600 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

4% Carbohydrate
76% Protein
12% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Chicken Spiedini from Olive Garden?
One serving of Chicken Spiedini contains approximately 265 calories.

Is Chicken Spiedini healthy?
Yes, it is a healthier option due to its high protein content and lower carbohydrate count.

What sides go well with Chicken Spiedini?
Steamed vegetables or a fresh garden salad complement Chicken Spiedini perfectly.

Can I customize the marinade for Chicken Spiedini?
Absolutely! You can adjust the marinade according to your taste preferences.

Is Chicken Spiedini gluten-free?
Yes, Chicken Spiedini can be gluten-free if prepared without gluten-containing ingredients.

Final Words

Chicken Spiedini is a fantastic choice for anyone looking to enjoy a tasty, nutritious meal. Packed with lean protein and minimal carbs, it supports muscle health and weight management. Including Chicken Spiedini in your diet can lead to overall health improvements, making it an excellent addition to a balanced meal plan.


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