Chicken Tortellini Alfredo Olive Garden Nutrition

Curious about the nutrition behind Olive Garden’s Chicken Tortellini Alfredo? Discover surprising facts and learn how it fits into a balanced diet.

Chicken Tortellini Alfredo from Olive Garden is a creamy, indulgent dish that many enjoy.

Knowing its nutritional content can help you make informed choices.

From calorie counts to protein content, understanding the nutrition can enhance your dining experience.

Let’s uncover key nutrients and health benefits of this popular pasta dish.

Nutrition Facts

Serving Size 1 serving (340g)

Amount Per Serving

Calories

1,040

Total Fat 54 g 70%
Saturated Fat 32 g 160%
Trans Fat 0 g 0%
Cholesterol 140 mg 47%
Sodium 1,100 mg 48%
Total Carbohydrate 94 g 34%
Dietary Fiber 2 g 8%
Total Sugars 4 g 0%
Protein 49 g 98%
Vitamin D – 0%
Calcium 288 mg 22%
Iron 2 mg 10%
Potassium 600 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Carbohydrate 34%
Protein 49%
Fat 54%

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken tortellini alfredo?

Walking
51 minutes

Jogging
28 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Chicken Tortellini Alfredo from Olive Garden?
One serving contains approximately 1,040 calories.

Is Chicken Tortellini Alfredo a healthy choice?
While it’s flavorful and satisfying, it is high in calories and fat. Moderation is key.

Can it fit into a balanced diet?
Yes, when balanced with lower-calorie meals throughout the day, it can be enjoyed occasionally.

What are the main nutrients in Chicken Tortellini Alfredo?
It’s rich in protein and carbohydrates, but also contains a significant amount of fat and sodium.

Can I customize it to make it healthier?
You can ask for less sauce, choose grilled chicken, or add more vegetables for a healthier version.

Final Words

Chicken Tortellini Alfredo from Olive Garden is both delicious and filling but should be enjoyed in moderation.

Its protein content makes it a suitable choice for those looking to increase their intake, while the high calorie and fat levels suggest that occasional enjoyment is best.

Incorporating this dish thoughtfully can still allow for a balanced diet, ensuring you savor its rich flavors without compromising your nutrition goals.


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