Eggplant Parmigiana Olive Garden Vegan

Curious about the nutritional benefits of Olive Garden’s vegan eggplant parmigiana? Discover the surprising facts and why it’s a great plant-based option!

Eggplant parmigiana from Olive Garden is not just a delight for your taste buds; it’s also a wholesome choice for vegans and those looking to eat healthier. This savory dish layers crispy, breaded eggplant with marinara sauce and delicious vegan cheeses.

With a captivating blend of flavors and textures, it offers a filling meal without sacrificing nutrition. Plus, it’s packed with fiber, vitamins, and antioxidants from the eggplant, making it a nourishing addition to any diet. Enjoying this dish provides a delicious way to embrace plant-based eating!

Nutrition Facts

Serving Size 1 serving (350g)

Amount Per Serving

Calories

210

Total Fat 10.00 g 15%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 0%
Sodium 600 mg 26%
Total Carbohydrate 30.00 g 10%
Dietary Fiber 8 g 29%
Total Sugars 10 g 0%
Protein 5 g 10%
Vitamin D – 0%
Calcium 300 mg 25%
Iron 2 mg 10%
Potassium 800 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrates
10% Protein
15% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of eggplant parmigiana?

Walking
31 minutes

Jogging
23 minutes

Biking
18 minutes

Swimming
31 minutes

FAQs

Is Olive Garden’s eggplant parmigiana vegan-friendly?
Yes, Olive Garden offers a vegan version of eggplant parmigiana that is made without animal products.

How many calories are in the vegan eggplant parmigiana?
A serving of vegan eggplant parmigiana contains approximately 210 calories.

What nutrients are offered in eggplant parmigiana?
This dish offers essential nutrients like Vitamin C, Calcium, and Iron as well as dietary fiber.

Can I customize my eggplant parmigiana order?
Absolutely! Customize with extra marinara, vegetables, or additional seasonal sides to enhance your meal.

How is the eggplant prepared in this dish?
The eggplant is breaded, fried, and layered with marinara sauce and vegan cheese for a satisfying meal.

Final Words

Olive Garden’s vegan eggplant parmigiana is not just savory and satisfying; it’s also rich in essential nutrients contributing to your overall health. This dish contains a generous amount of dietary fiber, vitamins, and minerals, making it a wholesome part of a balanced diet. Embracing plant-based meals like this reinforces a commitment to healthy eating while enjoying delicious flavors.


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