Eggplant Parmigiana Olive Garden Vegan
Eggplant parmigiana from Olive Garden is not just a delight for your taste buds; it’s also a wholesome choice for vegans and those looking to eat healthier. This savory dish layers crispy, breaded eggplant with marinara sauce and delicious vegan cheeses.
With a captivating blend of flavors and textures, it offers a filling meal without sacrificing nutrition. Plus, it’s packed with fiber, vitamins, and antioxidants from the eggplant, making it a nourishing addition to any diet. Enjoying this dish provides a delicious way to embrace plant-based eating!
Nutrition Facts
Serving Size 1 serving (350g)
Amount Per Serving
Calories
210
| Total Fat | 10.00 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0 g | 0% |
| Sodium | 600 mg | 26% |
| Total Carbohydrate | 30.00 g | 10% |
| Dietary Fiber | 8 g | 29% |
| Total Sugars | 10 g | 0% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 300 mg | 25% |
| Iron | 2 mg | 10% |
| Potassium | 800 mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of eggplant parmigiana?
FAQs
Final Words
Olive Garden’s vegan eggplant parmigiana is not just savory and satisfying; it’s also rich in essential nutrients contributing to your overall health. This dish contains a generous amount of dietary fiber, vitamins, and minerals, making it a wholesome part of a balanced diet. Embracing plant-based meals like this reinforces a commitment to healthy eating while enjoying delicious flavors.
