Four Cheese Ziti Olive Garden

Do you really know the creamy delight hidden in Olive Garden’s Four Cheese Ziti? Discover surprising facts about this wonderful dish today!

Four Cheese Ziti at Olive Garden is not just a meal; it’s a comfort indulgence that warms the soul.

The unique blend of cheeses creates a rich flavor that fans can’t resist.

Whether you’re sharing it with friends or savoring it alone, this dish surely satisfies.

Curious about its nutritional benefits and how it fits into a balanced diet? Let’s explore what makes Four Cheese Ziti so special.

Nutrition Facts

Serving Size 1 large serving (570g)

Amount Per Serving

Calories

820

Total Fat 40 g 51%
Saturated Fat 22 g 110%
Trans Fat 0 g 0%
Cholesterol 105 mg 35%
Sodium 1,620 mg 70%
Total Carbohydrate 80 g 29%
Dietary Fiber 6 g 21%
Total Sugars 8 g 0%
Protein 36 g 72%
Vitamin D 0 mcg 0%
Calcium 1,040 mg 80%
Iron 3 mg 15%
Potassium 600 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

29% Carbohydrate
43% Protein
51% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Four Cheese Ziti?

Walking
70 minutes

Jogging
41 minutes

Biking
27 minutes

Swimming
27 minutes

FAQs

How many calories are in Four Cheese Ziti?
Four Cheese Ziti contains approximately 820 calories.

Is it suitable for a protein-rich diet?
Yes, with about 36 grams of protein per serving, it’s a great option for protein seekers.

Can Four Cheese Ziti be a part of a vegetarian diet?
Absolutely! It’s meat-free and suitable for vegetarians.

What is the sodium content like?
It has a relatively high sodium content at 1,620 mg per serving.

Are there healthier alternatives available?
Yes, consider asking for less cheese or pairing it with a side salad.

Final Words

Four Cheese Ziti is a delicious indulgence perfect for satisfying your pasta cravings. While it offers a delicious blend of flavors and significant protein content, moderation is vital due to its calorie and sodium content. Enjoying this dish occasionally can fit well into a balanced diet, complementing ample vegetables and whole grains for overall nutrition.


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