Fried Mozzarella Olive Garden

Do you know the nutritional value of Fried Mozzarella from Olive Garden? Discover surprising facts about this beloved appetizer, including calories and health benefits!

Fried Mozzarella at Olive Garden is a mouthwatering appetizer that combines a crispy exterior with savory melted cheese inside. Bursting with flavor, this dish is a crowd-pleaser and often starts off a delightful dining experience.

Perfect for sharing, the gooey mozzarella sticks are served with marinara sauce that enhances their taste.

But what about the nutritional value? Knowing the benefits and drawbacks can help you make informed decisions about including this cheesy indulgence in your meals.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

320

Total Fat 18.00 g 23%
Saturated Fat 9.0 g 45%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 760 mg 33%
Total Carbohydrate 23.00 g 8%
Dietary Fiber 1 g 4%
Total Sugars 3 g 0%
Protein 12 g 24%
Vitamin D – 0%
Calcium 320 mg 25%
Iron 0.6 mg 3%
Potassium 210 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

23% Carbohydrate
24% Protein
23% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Fried Mozzarella?

Walking
40 minutes

Jogging
30 minutes

Biking
28 minutes

Swimming
25 minutes

FAQs

How many calories are in Fried Mozzarella from Olive Garden?
A serving of Fried Mozzarella contains approximately 320 calories.

Is Fried Mozzarella a healthy choice?
While it’s a tasty indulgence, Fried Mozzarella should be enjoyed in moderation due to its high fat and sodium content.

Can I make a healthier version at home?
Yes! You can bake mozzarella sticks instead of frying them for a healthier alternative.

What is the best dipping sauce for Fried Mozzarella?
Marinara sauce is a classic pairing that complements the flavor of Fried Mozzarella perfectly.

Can Fried Mozzarella fit into a balanced diet?
Yes, as long as it’s consumed in moderation, it can fit into a balanced diet along with healthier options.

Verdict

Fried Mozzarella from Olive Garden is a delicious appetizer that offers a unique flavor profile and a mix of nutrients. While it is high in calories and fats, it also provides calcium and protein. Enjoy this savory dish in moderation, pairing it with healthier choices for a more balanced diet. Its delightful texture and taste can certainly add pleasure to your dining experience!


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