Fried Mozzarella Sticks Olive Garden

Have you ever wondered about the rich flavors and nutritional value of Olive Garden’s fried mozzarella sticks? Discover surprising facts about this popular appetizer!

Fried mozzarella sticks from Olive Garden provide a satisfying treat that’s popular among diners. Crunchy on the outside and gooey on the inside, these cheesy delights are perfect for sharing or indulging in alone.

Their tempting flavor pairs perfectly with marinara sauce, making them a fan-favorite appetizer. Each serving offers a taste of comfort food while also presenting nutritional considerations worth noting. Let’s uncover the details!

Nutrition Facts

Serving Size 3 mozzarella sticks (85g)

Amount Per Serving

Calories

240

Total Fat 12 g 18%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 480 mg 21%
Total Carbohydrate 25 g 9%
Dietary Fiber 0 g 0%
Total Sugars 2 g 0%
Protein 10 g 20%
Vitamin D 0 IU 0%
Calcium 250 mg 20%
Iron 0.5 mg 3%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

29% Carbohydrate
42% Protein
30% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of fried mozzarella sticks?

Walking
54 minutes

Jogging
24 minutes

Biking
27 minutes

Swimming
31 minutes

FAQs

How many calories are in Olive Garden’s fried mozzarella sticks?
A serving of three fried mozzarella sticks contains approximately 240 calories.

Are fried mozzarella sticks healthy?
While they are delicious, fried mozzarella sticks are high in calories, fat, and sodium, so enjoy them in moderation as part of a balanced diet.

What do mozzarella sticks pair well with?
Fried mozzarella sticks pair well with marinara sauce for dipping, adding a savory touch to the meal.

Can I make mozzarella sticks at home?
Absolutely! Making mozzarella sticks at home allows for healthier preparation methods, like baking instead of frying.

Are there vegetarian options for mozzarella sticks?
Yes, mozzarella is made from milk, making it a vegetarian option, but always check if the coating contains animal products.

Verdict

Olive Garden’s fried mozzarella sticks deliver a delicious blend of flavor and texture. While they are high in calories and fat, they can still fit into a balanced diet if consumed in moderation. They provide protein and calcium, making them a tasty snack option. Enjoy them alongside a side salad or a vegetable dish to create a more nutritious meal overall!


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