Garlic Rosemary Chicken Olive Garden

Have you ever wondered how many calories are in Olive Garden’s Garlic Rosemary Chicken? Discover surprising facts and health benefits of this delicious dish!

Garlic Rosemary Chicken from Olive Garden is a savory delight that tantalizes taste buds while offering a wealth of nutritional benefits. Packed with flavors from fresh garlic and rosemary, this dish not only satisfies cravings but also provides essential nutrients.

With a typical serving size of 200 grams, it’s perfect for those looking to enjoy a hearty yet healthy meal.

Rich in protein and low in carbohydrates, Garlic Rosemary Chicken supports muscle growth and recovery. Plus, its aromatic herbs contribute antioxidants, enhancing overall well-being.

Nutrition Facts

Serving Size 200 g

Amount Per Serving

Calories

220

Total Fat 9.0 g 12%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 720 mg 31%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 36 g 72%
Vitamin D – 0%
Calcium 15 mg 2%
Iron 1.0 mg 5%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
82% Protein
12% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
34 minutes

Jogging
30 minutes

Biking
27 minutes

Swimming
31 minutes

FAQs

How many calories are in Garlic Rosemary Chicken at Olive Garden?
A typical serving of Garlic Rosemary Chicken contains about 220 calories.

What are the health benefits of garlic?
Garlic is known to boost the immune system, reduce blood pressure, and improve cholesterol levels.

Is Garlic Rosemary Chicken a healthy choice?
Yes, it is high in protein and low in carbohydrates, making it an excellent option for a balanced diet.

Can I request modifications to my Garlic Rosemary Chicken?
Absolutely! You can ask for less sodium or additional vegetables as sides.

Is Garlic Rosemary Chicken gluten-free?
Yes, Garlic Rosemary Chicken is gluten-free, but always confirm with staff to avoid cross-contamination.

Conclusion

Garlic Rosemary Chicken offers a delicious balance of flavor and nutrition, making it a worthy addition to any meal plan. Rich in protein and low in carbohydrates, it supports muscle health while providing essential nutrients. Enjoy this dish as part of a varied and balanced diet for optimal health benefits.


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