Grilled Chicken Parmesan Olive Garden

Are you curious about the health benefits of Olive Garden’s Grilled Chicken Parmesan? Discover how many calories and nutrients are packed into this delicious dish!

Grilled Chicken Parmesan at Olive Garden is not just a crowd favorite—it’s a dish that combines flavor and nutrition in a delightful way.

Whether you’re dining with friends or enjoying a comforting meal at home, this dish offers an enticing mix of grilled chicken and rich parmesan cheese.

The best part? It packs a nutritional punch, making it a great choice for health-conscious eaters.

Discover what makes this classic dish a perfect blend of taste and health, and you’ll understand why it holds a special place in many hearts.

Nutrition Facts

Serving Size 1 serving (300g)

Amount Per Serving

Calories

670

Total Fat 35 g 45%
Saturated Fat 12 g 60%
Trans Fat 0 g 0%
Cholesterol 140 mg 47%
Sodium 900 mg 39%
Total Carbohydrate 30 g 11%
Dietary Fiber 2 g 8%
Total Sugars 4 g 0%
Protein 59 g 118%
Vitamin D 0 µg 0%
Calcium 250 mg 25%
Iron 2 mg 11%
Potassium 950 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

11% Total Carbohydrate
118% Protein
45% Total Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Grilled Chicken Parmesan at Olive Garden?
A serving contains approximately 670 calories.

What are the main ingredients in Grilled Chicken Parmesan?
The main ingredients include grilled chicken, parmesan cheese, marinara sauce, and herbs.

Is Grilled Chicken Parmesan a healthy choice?
Yes, it is rich in protein and can fit into a balanced diet when consumed in moderation.

Can I customize my dish at Olive Garden?
Absolutely! You can adjust toppings and sides according to your preferences.

Is Grilled Chicken Parmesan gluten-free?
The dish is not gluten-free, as it contains marinara sauce, which may have gluten. It’s best to ask for modifications.

Verdict

Grilled Chicken Parmesan from Olive Garden is a delightful blend of flavors packed with essential nutrients. It’s high in protein, which can help with muscle maintenance and repair, and relatively low in carbohydrates. This dish can be enjoyed as part of a well-rounded diet and makes for a satisfying meal whether dining out or cooking at home. Remember, moderation is key to gaining maximum health benefits!


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