Grilled Salmon Olive Garden
Grilled salmon at Olive Garden is more than a delightful dish; it’s a powerhouse of nutrition.
Rich in omega-3 fatty acids, this meal supports heart health while offering delicious flavor that pleases the palate.
With each bite, you’re enjoying lean protein and essential nutrients that your body craves.
Whether you’re dining out or cooking at home, grilled salmon is a fantastic addition to your balanced diet.
Nutrition Facts
Serving Size 1 serving (170g)
Amount Per Serving
Calories
367
| Total Fat | 21.25 g | 33% |
| Saturated Fat | 4.5 g | 22% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 83 mg | 28% |
| Sodium | 75 mg | 3% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 38 g | 76% |
| Vitamin D | 570 IU | 143% |
| Calcium | 20 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 860 mg | 24% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of grilled salmon?
FAQs
Verdict
Grilled salmon from Olive Garden is a delicious and nutritious choice, packed with protein and omega-3 fatty acids. Enjoy this healthy dish more often to improve heart health and support overall well-being. It’s a versatile option that fits perfectly into a balanced diet.
