Herb Grilled Salmon Olive Garden

Do you really know how beneficial herb grilled salmon from Olive Garden can be? Discover the surprising health benefits and nutritional value of this delicious dish!

Herb grilled salmon from Olive Garden is a delightful meal that’s bursting with flavor and nutrition.

Rich in omega-3 fatty acids, this dish supports heart health and boosts brain function.

Not only does it taste amazing, but it also provides a healthy serving of protein and essential vitamins.

Enjoying herb grilled salmon is a tasty way to incorporate more nutritious seafood into your diet, making it a great choice for health-conscious individuals.

Nutrition Facts

Serving Size 1 serving (170g)

Amount Per Serving

Calories

350

Total Fat 22 g 28%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 550 mg 24%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 34 g 68%
Vitamin D 570 IU 143%
Calcium 18 mg 1%
Iron 1.2 mg 7%
Potassium 900 mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
68% Protein
28% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of herb grilled salmon?

          

                  

Walking
31 minutes

Jogging
21 minutes

             

Biking
31 minutes

 

                  

Swimming
31 minutes

FAQs

How many calories are in herb grilled salmon from Olive Garden?
A serving contains approximately 350 calories.

What are the main health benefits of consuming salmon?
Salmon is rich in omega-3 fatty acids, which are beneficial for heart health and brain function.

How often should I eat salmon?
It is recommended to eat salmon at least two times a week for optimal health benefits.

Is herb grilled salmon gluten-free?
Yes, herb grilled salmon is generally gluten-free, but always check with the restaurant for preparation details.

Can I customize my herb grilled salmon meal?
Yes, most restaurants offer customization options for sides and seasonings.

Final Words

Herb grilled salmon from Olive Garden is a fantastic addition to any nutritious diet. Loaded with protein, healthy fats, and essential vitamins, it supports overall health. Incorporating this delicious dish can enhance heart health, promote brain function, and fit perfectly into a balanced meal plan.


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