Herb-Grilled Salmon Olive Garden

Looking for a delicious and healthy meal? Discover the amazing nutritional benefits of Herb-Grilled Salmon from Olive Garden—a dish packed with flavor!

Herb-grilled salmon from Olive Garden is more than just a meal; it’s a feast for the senses.

With its rich flavors, this dish offers an incredible balance of health benefits that can complement any diet.

It’s a great source of protein, omega-3 fatty acids, and essential nutrients.

Enjoying it as part of a well-rounded meal can help you stay nourished and satisfied.

Nutrition Facts

Serving Size 1 filet (170g)

Amount Per Serving

Calories

350

Total Fat 20 g 31%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 650 mg 28%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 34 g 61%
Vitamin D 6 mcg 30%
Calcium 20 mg 2%
Iron 1 mg 6%
Potassium 660 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
61% Protein
31% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of herb-grilled salmon?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

What makes the herb-grilled salmon special?
The herb-grilled salmon is specially marinated and grilled, enhancing its natural flavors while providing health benefits.

Is herb-grilled salmon healthy?
Yes! It is a great source of lean protein and omega-3 fatty acids, which are beneficial for heart health.

What are the best pairings with herb-grilled salmon?
It’s often paired beautifully with seasonal vegetables, rice, or a refreshing salad for a balanced meal.

Can I make herb-grilled salmon at home?
Absolutely! With the right herbs and seasonings, you can replicate this delicious dish at home.

How many calories are in herb-grilled salmon?
A 170g serving contains around 350 calories, making it a healthy option for any meal.

Conclusion

Herb-grilled salmon is an excellent choice for those seeking a nutritious meal packed with flavor. Rich in protein and omega-3 fatty acids, this dish supports heart health and overall well-being. Enjoying herb-grilled salmon as part of a balanced diet can provide essential nutrients that contribute to a healthier lifestyle.


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