Herb Salmon Olive Garden

Curious about the health benefits of herb salmon at Olive Garden? Discover the surprising nutritional facts and why this dish is a must-try!

Herb salmon, a featured dish at Olive Garden, is not just delicious but also packed with fantastic nutritional benefits.

Salmon is rich in omega-3 fatty acids, which promote heart health and brain function.

The addition of fresh herbs enhances the flavor while providing essential vitamins and minerals.

A well-balanced meal like this helps maintain energy levels and keeps you feeling satisfied, making it an excellent choice for both lunch and dinner.

Nutrition Facts

Serving Size 1 serving (170g)

Amount Per Serving

Calories

400

Total Fat 20.00 g 28%
Saturated Fat 4.0 g 20%
Trans Fat 0 g 0%
Cholesterol 85 mg 28%
Sodium 600 mg 26%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 45 g 90%
Vitamin D 0 µg 0%
Calcium 20 mg 2%
Iron 1.0 mg 6%
Potassium 800 mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
90% Protein
28% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of herb salmon?

Walking
34 minutes

Jogging
22 minutes

Biking
29 minutes

Swimming
31 minutes

FAQs

How many calories are in herb salmon at Olive Garden?
Herb salmon contains approximately 400 calories per serving.

What are the main health benefits of eating salmon?
Salmon is rich in omega-3 fatty acids, promoting heart health and reducing inflammation.

Is herb salmon a good option for a balanced diet?
Yes, herb salmon is high in protein and healthy fats, making it a nutritious choice for a balanced meal.

What herbs are typically used in herb salmon?
Common herbs for herb salmon include dill, parsley, and basil, enhancing both flavor and nutrition.

Can I customize the seasoning on my herb salmon?
Yes, you can often customize the seasoning based on your preferences when ordering at Olive Garden.

Final Words

Herb salmon from Olive Garden is a delightful dish loaded with protein and healthy fats. With its rich flavor and nutritional benefits, including omega-3s, it plays a vital role in a balanced diet. Regularly enjoying herb salmon can support overall health, making it a perfect choice for anyone looking to maintain a nutritious eating plan.


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