How Many Calories In An Olive Garden Salad

Do you really know how many calories are in an Olive Garden salad? Discover surprising facts about this popular dish and its nutritional benefits.

When it comes to dining out, salads can often be a healthier choice. However, knowing the calorie count can make a big difference in meal planning.

An Olive Garden salad, known for its fresh ingredients and signature dressing, offers a delightful combination of flavors.

Typically served as a side to your favorite pasta, this salad can also be enjoyed on its own. Understanding the calorie content and nutritional benefits is essential for making informed dining decisions.

Nutrition Facts

Serving Size 1 large salad (200g)

Amount Per Serving

Calories

150

Total Fat 11.00 g 17%
Saturated Fat 2.5 g 12%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 360 mg 16%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 8%
Total Sugars 2 g 3%
Protein 3 g 6%
Vitamin C 20 mg 30%
Calcium 130 mg 10%
Iron 1.5 mg 8%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

9% Carbohydrate
3% Protein
11% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Olive Garden salad?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Olive Garden salad?
An Olive Garden salad contains approximately 150 calories in a large serving.

Is the salad suitable for vegetarians?
Yes, the salad is vegetarian-friendly, made with a variety of fresh vegetables.

What dressing is served with the salad?
Olive Garden typically serves their salads with a signature Italian dressing.

Can I customize my Olive Garden salad?
Absolutely! You can request additional toppings or modify ingredients to suit your preferences.

Does the salad contain gluten?
Generally, the salad ingredients are gluten-free, but cross-contamination can occur in kitchens.

Final Words

Olive Garden salad provides a fresh and nutritious option, loaded with vitamins and minerals from its vegetable ingredients. With around 150 calories in a large serving, this salad can be a satisfying addition to any meal or enjoyed on its own. Including it in a balanced diet can help maintain health while catering to taste preferences.


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