How Many Calories In Olive Garden Minestrone Soup

Do you really know how many calories are in Olive Garden’s minestrone soup? Discover how this hearty dish fits into your nutrition goals.

Olive Garden’s Minestrone Soup is a classic choice for those seeking a nutritious and satisfying option.

Handcrafted with a blend of vegetables, beans, and pasta, it serves as a comforting bowl of goodness.

For health-conscious diners, understanding the calorie content is essential, especially for meal planning.

Curious about its nutritional impact? Let’s dive into the details and see how many calories are in Olive Garden’s minestrone soup.

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories

150

Total Fat 3.5 g 4%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 840 mg 37%
Total Carbohydrate 28 g 10%
Dietary Fiber 6 g 21%
Total Sugars 4 g N/A
Protein 6 g 12%
Vitamin D – 0%
Calcium 40 mg 4%
Iron 1.5 mg 8%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

20% Carbohydrates
12% Protein
4% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Olive Garden’s Minestrone Soup?

Walking
25 minutes

Jogging
20 minutes

Biking
22 minutes

Swimming
25 minutes

FAQs

How many calories are in Olive Garden’s Minestrone Soup?
Each cup contains approximately 150 calories.

Is Olive Garden’s Minestrone Soup healthy?
Yes, it is packed with vegetables and fiber, making it a healthy choice.

Can I customize the minestrone soup?
Absolutely! You can ask to add or remove ingredients as you prefer.

Does the minestrone soup contain gluten?
Yes, the soup typically includes pasta, which contains gluten. You can inquire about gluten-free options.

How can I make a healthier version of the minestrone soup?
You can reduce sodium by choosing low-sodium broth and adding more fresh vegetables.

Verdict

Olive Garden’s Minestrone Soup is not only delicious but also offers a great balance of vitamins, minerals, and fiber. It’s a filling option that supports a healthy diet, making it a worthy addition to your meal rotation. Enjoy a bowl as part of a balanced diet for both satisfaction and nutrition.


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