How Many Calories In Olive Garden Shrimp Alfredo

Do you really know how many calories are in Olive Garden’s Shrimp Alfredo? Discover the surprising facts and nutritional insights about this popular dish.

Savoring Olive Garden’s Shrimp Alfredo can be a delightful dining experience, but being aware of its calorie content is essential for maintaining a balanced diet. Each serving brings a richness of flavors along with a significant calorie count.

Knowing how many calories are in Olive Garden’s Shrimp Alfredo helps you make informed choices for your meal planning. Whether you’re indulging on special occasions or simply enjoying a comforting dinner, this creamy pasta dish has a lot to offer—both in terms of taste and nutrition.

Nutrition Facts

Serving Size 1 serving (408g)

Amount Per Serving

Calories

1,090

Total Fat 63 g 81%
Saturated Fat 32 g 160%
Trans Fat 0 g 0%
Cholesterol 276 mg 92%
Sodium 1,352 mg 59%
Total Carbohydrate 95 g 34%
Dietary Fiber 4 g 14%
Total Sugars 6 g 8%
Protein 46 g 92%
Vitamin D – 0%
Calcium 317 mg 24%
Iron 2.8 mg 16%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

34% Carbohydrates
42% Protein
58% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Shrimp Alfredo?

Walking
62 minutes

Jogging
30 minutes

Biking
27 minutes

Swimming
31 minutes

FAQs

How many calories are in Olive Garden’s Shrimp Alfredo?
Olive Garden’s Shrimp Alfredo contains approximately 1,090 calories per serving.

What are the main ingredients in Shrimp Alfredo?
The main ingredients include shrimp, fettuccine pasta, Alfredo sauce, and Parmesan cheese.

Is Olive Garden’s Shrimp Alfredo high in protein?
Yes, it contains about 46g of protein per serving, making it a protein-rich meal option.

Are there healthier alternatives to Shrimp Alfredo?
Look for lighter pasta dishes or those with tomato-based sauces for lower-calorie options.

Can Shrimp Alfredo fit into a balanced diet?
Yes, as long as portion sizes are monitored and balanced with other meals throughout the day.

Verdict

Olive Garden’s Shrimp Alfredo is a deliciously rich dish that balances flavor with substantial nutrition. While it contains a high calorie and fat content, it also provides a wealth of protein. Enjoying this meal occasionally can fit well within a balanced diet, especially if paired with lighter fare throughout the day. Staying aware of portion sizes and incorporating plenty of vegetables can enhance your overall nutrition while indulging in this satisfying pasta dish.


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