How Many Calories In Olive Garden Spaghetti With Meat Sauce

Do you really know how many calories are in Olive Garden’s spaghetti with meat sauce? Discover surprising facts about this popular dish!

Many people love indulging in Olive Garden’s delicious spaghetti with meat sauce. It’s a classic choice that many crave. But how many calories does it actually contain?

This popular dish packs in flavors along with a significant calorie count. Knowing the calorie content can help you make informed choices, especially if you’re mindful of your diet.

Let’s break down the nutritional information and see what makes this dish appealing yet calorie-dense.

Nutrition Facts

Serving Size 1 serving (284g)

Amount Per Serving

Calories

580

Total Fat 18 g 23%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 65 mg 22%
Sodium 850 mg 37%
Total Carbohydrate 66 g 24%
Dietary Fiber 4 g 14%
Total Sugars 6 g 0%
Protein 31 g 62%
Vitamin D – 0%
Calcium 80 mg 6%
Iron 3 mg 15%
Potassium 580 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

66% Carbohydrate
31% Protein
18% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Olive Garden’s spaghetti with meat sauce?

Walking
30 minutes

Jogging
19 minutes

Biking
28 minutes

Swimming
36 minutes

FAQs

How many calories are in a serving of Olive Garden spaghetti with meat sauce?
A serving contains approximately 580 calories.

What are the main nutrients in this dish?
This dish provides a good amount of protein, carbohydrates, and fats, making it quite filling.

Can this dish fit into a balanced diet?
Yes, when enjoyed in moderation and balanced with healthier sides, it can be part of a balanced diet.

Are there vegetarian options available?
Yes, Olive Garden offers many vegetarian dishes that provide similar flavors without meat.

Can I customize my dish?
Absolutely! You can modify your dish by changing the sauce or opting for whole-grain pasta.

Verdict

Olive Garden’s spaghetti with meat sauce is both satisfying and nutritious, offering a blend of protein, carbohydrates, and fats. Enjoying this dish in moderation can fit well into a balanced diet while delivering delightful flavors. It’s a hearty choice that brings together taste and essential nutrients—and it’s perfect for a comforting meal!


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