How Many Calories In Olive Garden Spaghetti With Meat Sauce
Many people love indulging in Olive Garden’s delicious spaghetti with meat sauce. It’s a classic choice that many crave. But how many calories does it actually contain?
This popular dish packs in flavors along with a significant calorie count. Knowing the calorie content can help you make informed choices, especially if you’re mindful of your diet.
Let’s break down the nutritional information and see what makes this dish appealing yet calorie-dense.
Nutrition Facts
Serving Size 1 serving (284g)
Amount Per Serving
Calories
580
| Total Fat | 18 g | 23% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 65 mg | 22% |
| Sodium | 850 mg | 37% |
| Total Carbohydrate | 66 g | 24% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 6 g | 0% |
| Protein | 31 g | 62% |
| Vitamin D | – | 0% |
| Calcium | 80 mg | 6% |
| Iron | 3 mg | 15% |
| Potassium | 580 mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Olive Garden’s spaghetti with meat sauce?
FAQs
Verdict
Olive Garden’s spaghetti with meat sauce is both satisfying and nutritious, offering a blend of protein, carbohydrates, and fats. Enjoying this dish in moderation can fit well into a balanced diet while delivering delightful flavors. It’s a hearty choice that brings together taste and essential nutrients—and it’s perfect for a comforting meal!
