How Many Carbs In Olive Garden Breadsticks
Few things can beat the warm, fluffy delight of Olive Garden’s breadsticks. They are a beloved accompaniment to meals, but how many carbs do they actually deliver?
Understanding the carb content in these tasty breadsticks is vital for those tracking their intake. With each breadstick packed with flavor, it’s good to know how they fit into your overall nutrition and dietary goals.
Nutrition Facts
Serving Size 1 breadstick (36g)
Amount Per Serving
Calories
140
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 300 mg | 13% |
| Total Carbohydrate | 25 g | 9% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 0.5 mg | 3% |
| Potassium | 60 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Olive Garden breadsticks?
FAQs
Verdict
Olive Garden breadsticks provide a delicious option for dining out, but it’s important to consider their carbohydrate content. With around 25 grams of carbs per breadstick, they can fit into a balanced diet when enjoyed in moderation. Rich in flavor but needing moderation, they can still be part of a healthy lifestyle!
