How Many Carbs In Olive Garden Dressing

Do you know how many carbs are in Olive Garden dressing? Discover surprising facts about its nutritional profile and why it matters for your diet!

Olive Garden dressing is a favorite for many salad lovers, thanks to its tangy and flavorful profile.

But how many carbohydrates does it contain?

A typical serving of Olive Garden dressing has around 2 grams of carbohydrates.

This low-carb content can make it a suitable choice for those watching their carb intake while still savoring delicious flavors in their meals.

Nutrition Facts

Serving Size 2 tablespoons (30ml)

Amount Per Serving

Calories

140

Total Fat 15.00 g 19%
Saturated Fat 2.0 g 10%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 140 mg 6%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 0 g 0%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

1.4% Carbohydrate
0% Protein
98.6% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Olive Garden dressing?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many carbs are in Olive Garden dressing?
Olive Garden dressing contains approximately 2 grams of carbohydrates per serving (2 tablespoons).

Is Olive Garden dressing low in calories?
Yes, each serving has around 140 calories, making it a relatively low-calorie option for dressings.

Can I use Olive Garden dressing while on a keto diet?
Yes, its low carbohydrate content allows it to fit into a keto-friendly diet as a dressing option.

What other nutrients does Olive Garden dressing provide?
It is high in fat, providing healthy fats which can be beneficial in moderation.

How can I make Olive Garden dressing healthier?
Mix it with yogurt for a creamier texture with fewer calories, or use it sparingly to control fat intake.

Verdict

Olive Garden dressing offers a flavorful addition to salads without overwhelming your carb intake.

With just 2 grams of carbs per serving, it can easily fit into various dietary plans, including low-carb and keto diets.

Its healthy fat content also contributes positively to your nutrition.

Incorporate Olive Garden dressing into a balanced diet to enjoy its rich taste while maintaining your health goals.


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