Italian Donuts Olive Garden

Do you know the surprising nutritional benefits of Italian donuts at Olive Garden? Discover how these delicious treats can fit into a balanced diet!

Italian donuts, popularly known as Zeppoles, are a delightful treat served at Olive Garden. Light and airy, these donuts are typically dusted with powdered sugar and best enjoyed fresh from the fryer.

Each bite offers a blend of flavors that can transport you to Italy.

Not only are they a delicious indulgence, but they can also add a unique twist to your dessert repertoire.

Understanding the nutritional aspects of Italian donuts can help you enjoy them as part of a balanced diet.

Nutrition Facts

Serving Size 2 donuts (60g)

Amount Per Serving

Calories

220

Total Fat 12 g 18%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 80 mg 3%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 4%
Total Sugars 10 g 20%
Protein 2 g 4%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1 mg 6%
Potassium 100 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

26% Carbohydrate
4% Protein
18% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Italian donuts?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Italian donuts from Olive Garden?
One serving (2 donuts) contains approximately 220 calories.

Are there healthier dessert options at Olive Garden?
Yes, Olive Garden offers a variety of lighter desserts, including sorbets and gelato.

What ingredients are in Italian donuts?
Italian donuts are typically made from flour, sugar, yeast, and water, resulting in a fluffy consistency.

Can I enjoy Italian donuts while on a diet?
Yes, moderation is key; consider sharing a serving or enjoying them as an occasional treat.

Are Italian donuts suitable for vegetarians?
Yes, most Italian donuts are vegetarian-friendly.

Verdict

Italian donuts from Olive Garden provide a sweet indulgence while offering a unique blend of flavor and texture. Enjoying these treats occasionally can add joy to your meal while still fitting into a balanced diet. With moderation, you can savor the delightful taste of Italian donuts and appreciate their role in enhancing your dining experience.


Similar Posts