Jumbo Salad Olive Garden

Are you curious about the nutritional powerhouse that is the jumbo salad from Olive Garden? Discover the surprising benefits and nutrition of this popular dish, and how it can fit into your diet!

The Jumbo Salad from Olive Garden is a delightful blend of fresh ingredients that entices both the palate and the eye. With vibrant greens, crunchy veggies, and zesty dressings, it’s not just a meal; it’s a feast for health-conscious foodies. This salad provides a refreshing way to enjoy a variety of nutrients in one bowl. Consuming salads like this one plays a crucial role in a balanced diet, offering fiber, vitamins, and minerals without excessive calories. Whether you’re dining out or making it at home, the Jumbo Salad can be your go-to choice for nutritious eating.

Nutrition Facts

Serving Size 1 large serving (500g)

Amount Per Serving

Calories

300

Total Fat 15.00 g 23%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 800 mg 35%
Total Carbohydrate 36 g 12%
Dietary Fiber 8 g 32%
Total Sugars 6 g 12%
Protein 8 g 16%
Vitamin A – 40%
Vitamin C – 35%
Calcium – 10%
Iron – 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

12% Carbohydrate
16% Protein
23% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Jumbo Salad?

Walking
45 minutes

Jogging
32 minutes

Biking
27 minutes

Swimming
31 minutes

FAQs

What are the main ingredients in Olive Garden’s Jumbo Salad?
The Jumbo Salad features a mix of fresh greens, tomatoes, olives, mozzarella, and various dressings.

Is the Jumbo Salad gluten-free?
While most ingredients are gluten-free, it is best to confirm with the restaurant regarding cross-contamination.

Can I customize my Jumbo Salad?
Yes, you can customize your Jumbo Salad by adding or removing ingredients to suit your preferences.

How many calories does a Jumbo Salad contain?
A Jumbo Salad from Olive Garden contains approximately 300 calories per serving.

What are the health benefits of eating salads?
Salads are rich in vitamins, minerals, and fiber, contributing to better digestion and overall well-being.

Verdict

The Jumbo Salad from Olive Garden is a vibrant and nutrient-packed choice that brings together a variety of flavors and textures. Packed with essential vitamins and minerals, it supports healthy digestion and overall wellness. Incorporating such salads into your diet promotes a nutritious lifestyle while providing satisfaction and enjoyment. Make room for the Jumbo Salad as part of a balanced diet to reap its health benefits!


Similar Posts