Light Olive Garden Dressing Nutrition

Do you know the nutritional profile of Olive Garden’s light dressing? Discover surprising facts about its benefits and how it can fit into your diet.

Olive Garden’s light dressing is a popular choice for those looking to enjoy flavorful salads without excessive calories.

Rich in taste yet lower in fat than traditional dressings, it provides a delicious way to enhance your meals.

Understanding its nutrition can help you make informed choices for a healthier lifestyle.

Nutrition Facts

Serving Size 2 tablespoons (30g)

Amount Per Serving

Calories

50

Total Fat 3.5 g 5%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 210 mg 9%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Total Sugars 1 g 0%
Protein 0 g 0%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

10% Carbohydrates
0% Protein
90% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of dressing?

Walking
17 minutes

Jogging
13 minutes

Biking
10 minutes

Swimming
10 minutes

FAQs

What is the calorie count for Olive Garden’s light dressing?
Olive Garden’s light dressing contains approximately 50 calories per 2 tablespoons.

Is Olive Garden’s light dressing a healthy option?
Yes, it is generally lower in calories and fats compared to traditional dressings, making it a healthier alternative.

What are the main ingredients in Olive Garden’s light dressing?
Main ingredients typically include olive oil, vinegar, and various herbs and spices.

Can I use Olive Garden’s light dressing with other dishes?
Certainly! It pairs well not only with salads but also as a marinade or drizzling over grilled meats.

How can I store Olive Garden’s light dressing?
It should be stored in a cool, dry place and can be refrigerated to extend its freshness.

Final Words

Olive Garden’s light dressing offers a flavorful and lower-calorie option for those watching their nutritional intake.

Its minimal fat content and refreshing taste can enhance your salads, making it a smart addition to a balanced diet.

With its versatility and satisfying flavor, this dressing can help you maintain healthier eating habits without sacrificing taste.


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