Olive Garden Low Calorie Menu and Prices
Looking for a meal that tastes great but keeps the calories low? Olive Garden’s low calorie menu is designed for you. It combines rich Italian flavors with health-conscious choices. Here, you’ll find the newest menu prices and calorie details for many nutritious meals.
At Olive Garden, taste and health go hand in hand. You can pick from soups, salads, or hearty entrées to match your diet. Plus, with detailed nutrition info, you can choose meals that fit your health goals easily.
Starting with appetizers? Try the House Salad with Low-Fat Dressing for about $6.79. Or, warm up with Minestrone Soup, which has only 110 calories per serving and costs $5.99.
For entrées, consider the Herb-Grilled Salmon at 460 calories, priced at $17.29. Or the Garlic Rosemary Chicken, a tasty option with just 540 calories, available at $15.79.
Olive Garden also serves soups and salads for those watching their calories. The Famous House Salad without dressing has only 70 calories and costs $6.79. The Pasta Fagioli soup is another good choice at 150 calories per serving, for $5.99.
For pasta fans, the Gluten-Free Rotini with Marinara Sauce is low in calories at 420, and costs $15.29. The Veggie Lasagna Classico is another light choice at 320 calories, priced at $18.49.
There’s plenty to pick from on Olive Garden’s low calorie menu. Options range from the 6 oz Sirloin with Steamed Broccoli at 310 calories for $17.99 to tasty, lighter pasta dishes.
Knowing what you eat and tweaking your orders can make dining out better. By understanding Olive Garden’s menu prices and nutrition, you can enjoy delicious flavors without guilt.
Olive Garden is a great spot for health-friendly dining. Discover a variety of tastes, all with clear calorie counts. Make your meals nourishing and enjoyable at the same time.
Introduction to Olive Garden’s Low Calorie Menu
Choosing healthy options at Olive Garden lets you enjoy delicious meals without risking your health goals. Their menu offers a variety of low-calorie meals. These meals are both tasty and good for you. Olive Garden makes sure you don’t miss out on flavor while cutting calories.
Why Choose Low Calorie Options?
Going for low-calorie meals helps with weight control and boosts overall health. The CDC says cutting calories can reduce the risk of diseases like diabetes and heart problems. Olive Garden offers meals under 500 calories. This ensures a pleasurable eating experience that also supports your health.
The Benefits of Eating Healthy at Olive Garden
Olive Garden focuses on healthy eating in their menu. They use fresh ingredients and cook meals thoughtfully. This results in food that’s lower in calories but still full of taste. Enjoying these meals can raise your energy, improve digestion, and offer a balanced diet. Olive Garden has many low-calorie starters, main dishes, and desserts. They’re all designed to fit a healthy lifestyle.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Margherita | Tender chicken breasts topped with fresh tomatoes, mozzarella, basil pesto and a lemon garlic sauce. | 490 | $15.79 |
| Herb-Grilled Salmon | Perfectly grilled salmon fillet, seasoned with Italian herbs and served with garlic broccoli. | 460 | $17.99 |
| Lighter Italian Fare: Chicken Piccata | Sauteed chicken breast in a tangy lemon-garlic sauce with capers, served with steamed vegetables. | 500 | $16.49 |
| Shrimp Scampi | Shrimp sautéed in a garlic sauce and tossed with asparagus, tomatoes, and angel hair pasta. | 480 | $16.29 |
The Value of Healthy Options at Olive Garden
Olive Garden highlights the importance of healthy dining with a variety of nutritious options. These options meet your dietary goals while keeping meals tasty. Olive Garden focuses on balanced meals, making sure you enjoy dishes good for your health.
Finding Nutritious Choices
Looking for something light or filling? Olive Garden has it all. Their menu is carefully made with fresh ingredients and clear nutritional info. This makes choosing healthy meals easy. Here are some top picks:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Herb-Grilled Salmon | Grilled salmon fillet with a medley of seasoned vegetables | 510 | $17.99 |
| Chicken Margherita | Grilled chicken topped with fresh tomatoes, mozzarella, basil pesto | 560 | $15.25 |
| Zoodles Primavera | Zucchini noodles tossed in a light garlic sauce with vegetables | 410 | $14.79 |
| Minestrone Soup | Classic vegetable soup with hearty vegetables and a tomato broth | 110 | $5.79 |
These items are just examples of what Olive Garden offers. With various healthy ingredients, these meals are nutritious without losing taste. You’ll feel good knowing your meals are both delicious and good for you.
Low Calorie Choices at Olive Garden
At Olive Garden, eating well without the guilt is easy. They offer tasty starters under 300 calories. Plus, they have filling soups and salads for those lighter meals. Let’s dive into the yummy choices waiting for you.
Appetizers Under 300 Calories
Start your meal with delicious appetizers that are less than 300 calories. If you’re watching your calories or want a light beginning, Olive Garden has just what you need. One of their famous low-calorie starters is the Shrimp Scampi Fritta. It’s a crowd-pleaser with perfectly cooked shrimp in a tasty scampi sauce, allowing you to enjoy without the worry.
Soups and Salads
Olive Garden also offers warm, comforting soups and salads for those watching their intake. Take their Minestrone soup, for example. It’s packed with fresh veggies, beans, and pasta in a tasty tomato broth. This not only tastes great but keeps things low calorie. The Olive Garden House Salad with light Italian dressing is another great choice. It’s refreshing and complements any meal nicely.
Olive Garden Nutritional Information
It’s important to know the Olive Garden nutritional information when choosing meals. This table shows the nutrition and dietary info for some favorite dishes. It helps you pick the best options for your diet needs.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Herb-Grilled Salmon | Delicious salmon fillet grilled with Italian herbs and served with broccoli | 460 | $18.99 |
| Chicken Margherita | Tender chicken breast topped with tomatoes, mozzarella and basil pesto | 540 | $16.29 |
| Zoodles Primavera | Zucchini noodles with red peppers, mushrooms, and tomatoes in a light garlic sauce | 420 | $14.79 |
| Minestrone Soup | Classic Italian vegetable soup | 110 | $6.99 |
| Garden Salad | Fresh salad with lettuce, tomatoes, olives, and onions | 150 | $5.49 |
If you have special dietary needs, Olive Garden has a detailed dietary guide. This next table outlines dietary details for some popular items:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Herb-Grilled Salmon | No | Yes | Yes | Fish |
| Chicken Margherita | No | Yes | No | Dairy |
| Zoodles Primavera | Yes | No | Yes | Nuts (Pesto contains nuts) |
| Minestrone Soup | Yes | No | Yes | None |
| Garden Salad | Yes (without dressing) | No | No (Dressing contains gluten) | Dairy (Cheese in salad) |
Understanding Olive Garden’s nutritional information helps you choose wisely for your health. This guide makes it easy to follow any diet at Olive Garden. Whether it’s vegan, keto-friendly, or gluten-free, you’re covered.
Best Low Calorie Dishes at Olive Garden
Olive Garden features an exciting menu of low calorie dishes. They combine great taste with health in mind. From tasty seafood to fresh veggies, these options let you enjoy a hearty meal guilt-free. Let’s take a look at the top low calorie choices at Olive Garden:
Top Low Calorie Entrees
- Herb-Grilled Salmon: Enjoy fresh salmon marinated in herbs, perfectly grilled. It’s served with steamed broccoli. A dish that delights your senses and packs in nutrients.
- Shrimp Scampi: Delight in juicy shrimp sautéed in a light garlic sauce, over angel hair pasta. It’s flavorful and low in calories.
Signature Light Dishes
- Chicken Margherita: Savor grilled chicken breasts with fresh tomatoes, mozzarella, basil pesto, and lemon garlic sauce. Comes with sautéed Italian veggies on the side.
- Zoodles Primavera: Try a bowl of zucchini noodles with tomatoes, red onions, and roasted veggies. All topped with basil pesto sauce. A fresh and tasty choice.
At Olive Garden, indulging in low calorie dishes is both pleasurable and good for you. Whether you fancy their top entrees or signature light meals, there’s something for everyone. Enjoy dining without the worry.
Low Calorie Olive Garden Meals
Dining at Olive Garden can be both tasty and healthy. You can enjoy various dishes without overdoing the calories. Just mix different starters, main dishes, and even a dessert to fit your calorie goals.
Here’s a handpicked list to help you stay within your meal planning limits:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Zuppa Toscana | Hearty soup with potatoes, kale, and sausage | 220 | $5.79 |
| House Salad (No Dressing) | Crisp salad with tomatoes, onions, olives, and peppers | 110 | $6.99 |
| Herb-Grilled Salmon | Grilled salmon filet with herbs, served with broccoli | 460 | $18.29 |
| Grilled Chicken Margarita | Grilled chicken with tomatoes, mozzarella, basil pesto | 580 | $15.29 |
| Mini Lemon Cream Cake | Light dessert with lemon cream filling | 250 | $2.79 |
For smarter meal planning and calorie-wise choices, think about sharing an appetizer. You could also choose a side of steamed veggies. Saying no to thick dressings and sauces helps save calories. This makes your meal both enjoyable and healthy. Following these tips makes enjoying low calorie Olive Garden meals easy.
Diet-Friendly Menu Items at Olive Garden
Olive Garden offers a diet-friendly menu for those with specific needs. If you’re vegan, gluten-free, or counting calories, there’s something for you. They provide clear allergen info, making it easy for guests with food sensitivities to choose safely.
Special Dietary Needs
At Olive Garden, they make sure everyone can enjoy their meals, regardless of dietary restrictions. They craft dishes that are full of flavor but still meet health goals. Here are a few of their versatile options:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Minestrone Soup | Yes | No | Yes | No |
| Garden Fresh Salad (No Dressing) | Yes | Yes | Yes | No |
| Herb-Grilled Salmon | No | Yes | Yes | Yes (Dairy) |
| Zoodles Primavera | Yes | Yes | Yes | No |
| Rotini with Marinara Sauce | Yes | No | Yes | No |
Olive Garden works hard to cater to everyone. With detailed allergen guides and diverse options, guests with any dietary needs will find something tasty. Check out their diet-friendly menu for a meal that suits your tastes and needs.
Low Calorie Pasta Choices at Olive Garden
If you’re tracking your carbs but still want an Italian meal, Olive Garden has good news. They offer low calorie pasta choices. These options will delight your taste buds and support your health goals.
Healthy Pasta Alternatives
Olive Garden presents healthy pasta alternatives like whole wheat pasta. It’s a healthier version of classic meals. Whole wheat pasta is full of fiber and low in calories. It makes meals more satisfying without the guilt.
Check out the low calorie pasta options at Olive Garden. They include healthy pasta alternatives and whole wheat choices:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Whole Wheat Linguine with Marinara | Delicate whole wheat linguine served with a flavorful marinara sauce | 320 | $12.99 |
| Whole Wheat Fettuccine Alfredo | Rich and creamy Alfredo sauce over whole wheat fettuccine | 450 | $14.99 |
| Gluten-Free Rotini with Primavera | Gluten-free rotini pasta topped with fresh vegetables in a light sauce | 340 | $13.49 |
| Whole Grain Spaghetti with Meat Sauce | Classic meat sauce served over nutritious whole grain spaghetti | 370 | $15.99 |
Light Options at Olive Garden
Looking for a balanced diet during a meal out? Olive Garden has exciting light choices. These options are great for those who love meat and veggie dishes. You won’t have to give up taste or nutrition.
Balanced Meat and Veggie Options
At Olive Garden, the menu has something for everyone. They offer a variety of meat and veggie dishes. These meals are designed with a good mix of proteins and vegetables. They help you stick to a balanced diet.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Herb-Grilled Salmon | Lightly seasoned and topped with Italian herbs, served with broccoli. | 460 | $16.79 |
| Chicken Margherita | Grilled chicken breasts topped with tomatoes, basil pesto, and mozzarella, served with broccoli. | 540 | $15.29 |
| Garlic Rosemary Chicken | Grilled chicken with a rosemary-garlic sauce, served with sautéed garlic, mashed potatoes, and spinach. | 380 | $15.99 |
| Shrimp Scampi | Shrimp sautéed in a garlic sauce, tossed with asparagus, tomatoes, and angel hair pasta. | 510 | $17.79 |
Olive Garden Low Calorie Menu Prices
Looking for budget-friendly diet choices at Olive Garden? The low calorie menu mixes good value and nutrition. It’s easy to stay on track with your health goals with these affordable meals.
This table shows Olive Garden low calorie menu prices. Now you can savor tasty, good-for-your-heart meals without spending a lot. These choices are great for those who want a balanced diet while watching their spending.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Caesar Salad | Grilled chicken breast over Romaine lettuce with Caesar dressing | 290 | $10.99 |
| Herb-Grilled Salmon | Lightly seasoned grilled salmon with broccoli | 460 | $17.49 |
| Garden Primavera Pasta | Whole grain linguine with fresh vegetables in a tomato-basil sauce | 480 | $12.79 |
| Chicken Margherita | Grilled chicken with tomatoes, mozzarella, basil pesto, and a side of broccoli | 550 | $16.79 |
| Low-Fat Minestrone Soup | Hearty vegetable soup with beans and pasta | 110 | $6.29 |
| Raspberry Lemonade | A refreshing blend of raspberry and lemonade | 120 | $3.79 |
| Steamed Broccoli | Simple side of steamed broccoli | 40 | $3.29 |
| Mixed Green Salad | Fresh greens with house dressing | 90 | $4.99 |
| Chicken Giardino | Lemon-herb grilled chicken, vegetables over creamy pasta | 550 | $14.79 |
| Spicy Shrimp Scampi Fritta | Crispy shrimp in a spicy sauce | 390 | $11.99 |
With Olive Garden’s low calorie menu prices, you can easily match meals with your dietary needs and budget. Go ahead and choose from a variety of tasty and healthy options. You don’t have to overspend for a diet-friendly meal anymore!
Affordable Low Calorie Meals
It’s easy to find low calorie meals that are also easy on your wallet, especially at Olive Garden. The restaurant offers a range of healthy, budget-friendly options. So, you can enjoy tasty and nutritious dishes without spending a lot.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Zoodles Primavera | Zucchini noodles mixed with colorful veggies in a tasty light sauce. | 180 | $8.99 |
| Herb-Grilled Salmon | A grilled salmon fillet with herbs, served with steamed broccoli. | 460 | $16.99 |
| Minestrone Soup | A classic Italian soup filled with vegetables, beans, and pasta. | 110 | $5.79 |
| Garden-Fresh Salad | Tasty lettuce, tomatoes, onions, and olives, topped with a light dressing. | 150 | $6.79 |
| Chicken Margherita | Grilled chicken with tomatoes, mozzarella, basil pesto, and a lemon garlic sauce. | 550 | $15.49 |
| Spicy Shrimp Scampi | Shrimp sautéed with asparagus, cherry tomatoes, and pasta in a garlic sauce. | 510 | $17.29 |
| Spaghetti with Marinara | Whole wheat spaghetti served with a traditional marinara sauce. | 310 | $11.29 |
Tips for Sticking to Low Calorie Meals
Eating healthy at Olive Garden is easy with some smart choices. Here are helpful tips for low calorie meals. They will keep your meal enjoyable and within your calorie goals.
Ordering Strategically
To manage your calories, order smartly. Choose meals low in calories and add healthy sides. Pick dishes with lean meats, vegetables, and grains. Stay away from fried foods or heavy sauces as they add more calories. Here’s what you can do:
- Go for grilled or baked foods over fried.
- Have dressings and sauces on the side to control how much you use.
- Start with a broth soup or salad to feel fuller.
Modifying Menu Items
Customizing your order is another great way to eat healthily. Olive Garden will happily change your meal to cut calories. For instance:
- Ask for more veggies instead of high-calorie sides like pasta.
- Request less or no cheese on your salads and main dishes.
- Swap a fatty ingredient for a healthier choice like avocado.
Here is a table showing how you can modify dishes:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken and Vegetables | Grilled chicken breast with steamed broccoli, carrots, and zucchini. | 300 | $12.99 |
| Side Salad with Dressing on the Side | Mixed greens with tomatoes, cucumbers, onions, with a light dressing. | 150 | $5.99 |
| Vegetable Medley in Marinara | Sautéed veggies in marinara sauce. | 200 | $10.99 |
Enjoy Olive Garden the healthy way by ordering strategically and customizing your menu choices. These tips will help you have a tasty, yet healthy meal.
Customer Reviews of Low Calorie Menu Items
Customers love Olive Garden’s low-calorie menu. They often talk about how tasty and fulfilling these options are. “The low-calorie pasta dishes here are incredible. You don’t feel like you’re missing out at all!” said one happy diner.
“The soups and salads are so fresh and hearty; it’s hard to believe they’re low-calorie.” This kind of feedback shows Olive Garden’s success in mixing nutrition with flavor.
Here’s a selection of popular low-calorie items based on guest testimonials:
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Herb-Grilled Salmon | Salmon fillet grilled to perfection | 460 | $18.79 |
| Zoodles Primavera | Zucchini noodles with a mix of vegetables | 360 | $11.99 |
| Minestrone Soup | A hearty vegetable soup | 110 | $5.49 |
| Grilled Chicken Margherita | Grilled chicken with fresh tomatoes and basil | 550 | $17.79 |
These meals please guests while helping them meet their health goals. Olive Garden’s low calorie menu gets praise for its tasty, healthy options.
Conclusion
Starting a journey to eat healthier doesn’t mean you have to give up great taste or variety. Olive Garden offers low-calorie options letting you enjoy Italian flavors without feeling guilty. They have appetizers under 300 calories, tasty soups, salads, and pasta alternatives. There’s something for everyone, meeting different dietary needs.
Olive Garden’s menu stands out because it balances nutrition and taste well. You can find low-calorie main dishes and light, signature meals that still taste authentically Italian. This article has shown ways to have a fulfilling meal, based on your eating preferences and health requirements.
In the end, Olive Garden is a great place for anyone wanting to eat healthily but still enjoy Italian dishes. They offer a wide low-calorie menu. So, visit your local Olive Garden to try these tempting dishes for yourself. Remember, healthy eating isn’t just about watching calories. It’s also about enjoying your food and living healthier. Olive Garden makes this easy and enjoyable, making it easier to keep dining healthily.
FAQ
Are there healthy options at Olive Garden?
Yes, Olive Garden has many healthy choices. These include dishes with fewer calories like the Herb-Grilled Salmon and Minestrone Soup. You can also ask to change your order to make it lighter.
Where can I find Olive Garden nutritional information?
Find detailed nutritional info on Olive Garden’s official website. Or, you can ask for a nutritional guide in the restaurant. This info helps you choose based on your dietary needs.
What are some good low calorie choices at Olive Garden?
Great low calorie options at Olive Garden include the Herb-Grilled Salmon, Shrimp Scampi, and the House Salad with light Italian dressing. These choices are tasty yet conscientious.
Does Olive Garden have a diet-friendly menu?
Yes, Olive Garden has a menu for various diets, including vegetarian, keto, and gluten-free. Check the allergen guide for safe choices.
Are there low calorie pasta choices at Olive Garden?
Definitely! Olive Garden’s low calorie pasta options include whole wheat choices and lighter sauces. These let you enjoy pasta guilt-free.
What are the price ranges for Olive Garden’s low calorie menu items?
The low calorie options at Olive Garden are affordable, offering tasty dishes. Prices range from to , based on what you select and customize.
Can I get low calorie appetizers at Olive Garden?
Yes, you can find low calorie appetizers under 300 calories at Olive Garden, like the Minestrone soup. They’re perfect for starting your meal without going over your calorie limit.
How can I stick to low calorie meals at Olive Garden?
To keep meals low in calories, order strategically. Ask for dressings on the side and choose grilled over fried. Picking smaller portions also helps.
What are some customer reviews of Olive Garden’s low calorie menu items?
Customers love the taste and size of Olive Garden’s low calorie options. The Herb-Grilled Salmon and House Salad are often mentioned as favorites.
