12oz Steak Calories

A 12oz steak is a favorite indulgence for many, but how does it fit into your daily dietary goals? Serving up a sumptuous slice of beef might seem simple, yet understanding its caloric content can be enlightening. Delve into the nutritional world of steak and unlock the secrets behind its energy-packed goodness.

Do you really know how many calories are in a 12oz steak? Discover surprising facts about its nutritional value and serving tips for a balanced diet.

Nutrition Facts

Serving Size 340g (12oz)

Amount Per Serving

Calories

800

Total Fat 49.00 g 75%
Saturated Fat 20.00 g 100%
Trans Fat 0 g 0%
Cholesterol 240 mg 80%
Sodium 176 mg 7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 85 g 170%
Vitamin D 0 mcg 0%
Calcium 12 mg 1%
Iron 3 mg 17%
Potassium 1000 mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
85% Protein
15% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of steak?

               

Walking
75 minutes

   

Jogging
32 minutes

               

Biking
26 minutes

 

Swimming
30 minutes

FAQs

How many calories are in a 12oz steak?
A 12oz steak typically contains around 800 calories. This can vary based on the cut and preparation method.
What are the nutritional benefits of a 12oz steak?
Steak is an excellent source of high-quality protein, iron, and B vitamins, which are vital for energy and overall health.
Can steak be part of a healthy diet?
Yes, when consumed in moderation and balanced with vegetables and grains, steak can be a nutritious addition to a diet.
Does steak contain carbohydrates?
Generally, steak contains negligible amounts of carbohydrates, making it suitable for low-carb diets.
How can I reduce the calorie content of steak?
Opt for leaner cuts, trim excess fat, and choose healthier cooking methods like grilling or baking.

Final Words

A 12oz steak can be a delicious part of a balanced diet, offering ample protein and essential nutrients. While mindful of its calorie density, enjoying it with a variety of vegetables and whole grains can round out your meal. Remember, moderation is key to maintaining a healthy lifestyle while still savoring the flavors you love.

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