13 Oz Ribeye Calories
A 13 oz ribeye steak is a delicious choice for those who enjoy a hearty meal packed with flavor. While indulging in a ribeye can be a culinary delight, it’s essential to be mindful of its caloric and nutrient content, especially for those tracking dietary intake. Understanding the nutritional composition of a 13 oz ribeye can help you make informed decisions about incorporating it into your diet without compromising your health goals.
Nutrition Facts
Serving Size 1 ribeye steak (13 oz)
Amount Per Serving
Calories
1000
Total Fat | 80 g | 123% |
Saturated Fat | 36 g | 180% |
Trans Fat | 2.7 g | –% |
Cholesterol | 265 mg | 88% |
Sodium | 220 mg | 9% |
Total Carbohydrate | 0 g | 0% |
Dietary Fiber | 0 g | 0% |
Total Sugars | 0 g | 0% |
Protein | 77 g | 154% |
Vitamin D | – | 0% |
Calcium | – | 4% |
Iron | – | 45% |
Potassium | – | 19% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of ribeye?
FAQs
Final Words
A 13 oz ribeye steak is rich in protein and other essential nutrients, making it a satisfying meal choice for meat lovers. While it can be a high-calorie addition to your diet, enjoying it responsibly by balancing it with other nutrient-dense foods is key. By opting for appropriate portion sizes and complementing the meal with vegetables and whole grains, ribeye can play a role in a nutritious, balanced diet.