15 Oz Ribeye

Who can resist the savory allure of a perfectly cooked ribeye steak? While many enjoy its delicious taste, understanding its nutritional profile is equally essential for those keeping an eye on their intake. A standard 15 oz serving of ribeye steak packs a substantial calorie punch, which can impact your daily dietary choices. Whether you’re a fitness enthusiast or simply health-conscious, knowing the caloric value and nutrients of this hearty cut can guide you in maintaining a balanced diet. Dive in to explore more about the 15 oz ribeye’s calories and nutrients, revealing insights into its role in a meal plan.

Craving ribeye steak? Discover its calorie count and decide if it fits into your healthy eating plan. How many calories do you think this 15 oz marvel has?

Nutrition Facts

Serving Size 15 oz ribeye steak (425g)

Amount Per Serving

Calories

1175

Total Fat 90.0 g 138%
Saturated Fat 37.0 g 185%
Trans Fat 0 g 0%
Cholesterol 315 mg 105%
Sodium 259 mg 11%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 107.7 g 216%
Vitamin D – 0%
Calcium 22 mg 2%
Iron 9 mg 50%
Potassium 1081 mg 31%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
5% Protein
95% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of ribeye steak?

Walking
146 minutes

Jogging
68 minutes

Biking
42 minutes

Swimming
122 minutes

FAQs

How many calories does a 15 oz ribeye have?
A 15 oz ribeye steak contains approximately 1175 calories.

What is the protein content in a 15 oz ribeye?
A 15 oz ribeye delivers about 107.7 grams of protein.

Are ribeye steaks a good source of nutrients?
Yes, ribeye steaks provide high-quality protein and essential nutrients like iron and potassium.

What’s healthier: ribeye or chicken breast?
Chicken breast is generally leaner with fewer calories and fat compared to ribeye steak.

Can ribeye fit into a balanced diet?
Yes, ribeye can be part of a balanced diet if consumed in moderation and balanced with other food groups.

Final Words

A 15 oz ribeye steak is rich in protein, making it an excellent choice for those looking to boost muscle health, though its high calorie and fat content may require mindful consumption. Balanced with vegetables and grains, this steak can be a sumptuous addition to a diverse and nutritious meal plan, offering irresistible flavor and necessary nutrients.


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