5 Oz Grilled Chicken Calories
Ever wonder about the nutritional profile of a 5 oz grilled chicken breast?
A healthy staple in many diets, grilled chicken is not only rich in essential nutrients but also low in calories, making it an excellent choice for those seeking balance.
Delve into the caloric content and other nutritional benefits that make this lean protein a go-to for health enthusiasts.
Do you know how many calories are in 5 oz of grilled chicken? Discover surprising facts about its nutritional benefits and why it’s a must-have in your diet today!
Nutrition Facts
Serving Size 5 oz (140g) grilled chicken
Amount Per Serving
Calories
230
| Total Fat | 5.0 g | 8% |
| Saturated Fat | 1.4 g | 7% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 125 mg | 42% |
| Sodium | 90 mg | 4% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 43 g | 86% |
| Vitamin D | – | 0% |
| Calcium | – | 2% |
| Iron | – | 6% |
| Potassium | – | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 230 calories from 5 oz grilled chicken?
FAQs
Final Words
5 oz of grilled chicken is a powerhouse of nutrition, offering a robust dose of protein while remaining low in calories and fat. Its role in a balanced diet is undeniable, providing essential nutrients without unnecessary calories. Whether you’re aiming for weight loss or muscle gain, grilled chicken is a delicious and versatile choice that fits perfectly into a healthy lifestyle.
