5Oz Lobster Tail

Unraveling the allure of the 5oz lobster tail, a gourmet delight cherished by seafood lovers. Simple to cook and rich in flavor, it serves as an elegant centerpiece for any meal. This crustacean delicacy is not just about indulgence; it packs a punch with its nutritional profile, boasting low-calorie, high-protein content that fits seamlessly into a balanced diet. Whether grilled, steamed, or baked, its subtle sweetness and firm texture promise a satisfying culinary experience. Dive into the benefits and details of the 5oz lobster tail as more than just a sumptuous treat on your plate.

Do you really know how many calories are in a 5oz lobster tail? Discover surprising facts about this delicacy.

Nutrition Facts

Serving Size 1 large lobster tail (142g)

Amount Per Serving

Calories

125

Total Fat 1.2 g 2%
Saturated Fat 0.2 g 1%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 380 mg 16%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 27 g 54%
Vitamin D 0.64 µg 3%
Calcium 80 mg 6%
Iron 0.3 mg 2%
Potassium 90 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
54% Protein
2% Fat

Calorie Burn Time

How long would it take to burn off 125 calories from a 5oz lobster tail?

Walking
31 minutes

Jogging
15 minutes

Biking
23 minutes

FAQs

What are the nutritional benefits of a 5oz lobster tail?
A 5oz lobster tail is an excellent source of lean protein, essential minerals, and vitamins with minimal fat and no carbs.

How should I cook a lobster tail for optimal flavor?
For optimal flavor, grilling or baking a lobster tail with a dash of butter, lemon, and herbs is highly recommended.

Is lobster tail considered a healthy dietary option?
Yes, it’s a healthy choice due to its low-calorie high-protein profile combined with a variety of nutrients.

How long can I store cooked lobster tail in the refrigerator?
Cooked lobster tail can be stored in the refrigerator for up to 2 days in an airtight container.

Can I freeze lobster tails for later use?
Yes, it’s best to freeze uncooked lobster tails to retain their freshness for up to several months.

Final Words

Lobster tails, particularly the 5oz serving, are a delicacy that not only brings gourmet flair to your table but also contributes positively to a balanced diet. Rich in high-quality protein and essential minerals, lobster tails can enhance muscle health and meet your dietary needs with minimal calories. Enjoy this seafood delight as part of a healthy lifestyle for a flavor-packed, nutritious meal.


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