6 Oz Grilled Chicken Calories


Grilled chicken is a versatile and beloved staple in meals worldwide. When it comes to a serving size of 6 oz, this lean protein packs a punch in terms of nutrition without overwhelming your calorie count. Whether it’s part of a salad, wrap, or a main course, understanding the caloric and nutritional content of 6 oz grilled chicken can be crucial for maintaining a balanced diet. Let’s explore the calories, nutritional benefits, and how this food fits into your healthy eating plan.

Do you really know how many calories are in 6 oz grilled chicken? Discover surprising facts about its calorie count and nutritional benefits to boost your diet!

Nutrition Facts

Serving Size 6 oz (170g)

Amount Per Serving

Calories

320

Total Fat 7 g 11%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 125 mg 42%
Sodium 450 mg 19%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 53 g 106%
Vitamin D – 0%
Calcium 15 mg 1%
Iron 1.1 mg 6%
Potassium 487 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
88% Protein
12% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
13 minutes

Biking
10 minutes

FAQs

How many calories are in 6 oz grilled chicken?
A 6 oz serving of grilled chicken contains approximately 320 calories.

Is grilled chicken a good source of protein?
Yes, grilled chicken is an excellent source of high-quality protein, with around 53 grams per 6 oz serving.

Does grilled chicken have any carbohydrates?
No, grilled chicken contains negligible carbohydrates, making it a low-carb food option.

Is grilled chicken good for weight loss?
Yes, due to its high protein content and low calorie count, grilled chicken is often included in weight loss diets.

How does the fat content in grilled chicken affect health?
Grilled chicken is low in saturated fat and total fat, which makes it a heart-healthy protein choice beneficial for overall health.

Final Words

Grilled chicken is a powerhouse of nutrition, offering low-calorie, high-protein content that fits well into any nutritious meal plan. It’s packed with essential minerals and is low in fat, making it a smart choice for both muscle building and weight management. Including 6 oz grilled chicken in your diet can aid muscle recovery, support weight loss, and enhance your overall health as part of a balanced dietary routine.


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