6 Oz Lobster Tail Nutrition


Delving into the world of lobster tails, a 6 oz portion offers a delightful taste and a treasure trove of nutrients. This succulent seafood is not just a gourmet indulgence; it’s rich in protein, essential vitamins, and minerals. Lobster tails are a low-calorie, high-protein choice perfect for maintaining a balanced diet. Explore how this seafood gem can be an elegant, nutritious addition to your meals.

Discover surprising facts about 6 oz lobster tail nutrition. Do you know how this seafood delicacy fits into a balanced diet?

Nutrition Facts

Serving Size 6 oz (170g)

Amount Per Serving

Calories

140

Total Fat 1.2 g 2%
Saturated Fat 0.3 g 2%
Trans Fat 0 g 0%
Cholesterol 182 mg 61%
Sodium 637 mg 26%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 29 g 58%
Vitamin D – 0%
Calcium 134 mg 10%
Iron 0.8 mg 4%
Potassium 274 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
99% Protein
1% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of lobster tail?

Walking
15 minutes

Jogging
8 minutes

Biking
11 minutes

Swimming
13 minutes

FAQs

What is the key nutrient in lobster tail?
The key nutrient in lobster tail is protein, making it an excellent option for those seeking a high-protein diet.

Is lobster tail low in calories?
Yes, lobster tail is low in calories with only about 140 calories per 6 oz serving.

Can lobster tail be part of a healthy diet?
Absolutely! Lobster tail can be a nutritious part of a balanced diet, offering protein, vitamins, and minerals.

Is lobster tail high in cholesterol?
Yes, a 6 oz lobster tail contains a considerable amount of cholesterol, although it also provides essential nutrients.

What are healthy ways to prepare lobster tail?
Steaming or grilling lobster tail with minimal butter or olive oil are healthy preparation options.

Final Words

Lobster tail offers a delectable source of high-quality protein and nutrients with minimal calories. While mindful of its cholesterol content, enjoying this seafood delicacy in moderation can add a touch of luxury and nutrition to any meal plan. Incorporate 6 oz lobster tail as a sophisticated, nutritious choice within a balanced diet.


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