8 Oz Filet Mignon Protein

Explore the protein-packed world of 8 oz filet mignon, a tender cut of beef known for its rich flavor and nutrients. With its superb protein content, the filet mignon is a fantastic choice for meat lovers looking to elevate their meal experience. This article delves into the nutritional benefits, serving size, and other key facts about this delectable piece of meat, ensuring you’re informed on how it contributes to your dietary needs.

Thinking of savoring an 8 oz filet mignon? Discover its protein power, calorie count, and why this steak might be the perfect addition to your diet. Dive into its nutritional profile!

Nutrition Facts

Serving Size 8 oz (227g)

Amount Per Serving

Calories

384

Total Fat 16.0 g 25%
Saturated Fat 6.0 g 30%
Trans Fat 0 g 0%
Cholesterol 120 mg 40%
Sodium 80 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 56.0 g 112%
Vitamin D – 0%
Calcium 8 mg 1%
Iron 3.5 mg 19%
Potassium 640 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
14% Protein
86% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of filet mignon?

Walking
54 minutes

Jogging
22 minutes

Biking
33 minutes

Swimming
39 minutes

FAQs

How many calories are in an 8 oz filet mignon?
An 8 oz filet mignon contains approximately 384 calories.

What is the protein content of an 8 oz filet mignon?
An 8 oz filet mignon provides around 56 grams of protein.

Is filet mignon a lean cut of beef?
Yes, filet mignon is one of the leaner cuts of beef, offering a high protein-to-fat ratio.

Can filet mignon be part of a healthy diet?
Definitely! When consumed in moderation, filet mignon can be part of a nutritious and balanced diet.

What is the best way to cook filet mignon for optimal taste and nutrition?
Grilling or broiling are excellent methods to cook filet mignon, preserving its tender texture and flavor while minimizing added fats.

Final Words

8 oz filet mignon is a prime choice for protein enthusiasts, offering ample nutrients for muscle support and maintenance. Its rich protein content assists in repairing tissues and supporting a healthy lifestyle. Enjoy this tender steak as part of a balanced diet to relish its nutritional benefits while savoring its unparalleled taste.


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