8 Oz Grilled Chicken Calories

Grilled chicken is a popular staple in many diets, offering a lean source of protein with fewer calories than its fried counterpart. For those watching their calorie intake, understanding the nutritional content of an 8 oz serving of grilled chicken can be crucial. This portion packs plenty of protein while being relatively low in carbs and fat, making it ideal for muscle building and weight management. But how many calories does it really contain, and what are its key nutritional benefits?

Did you know an 8 oz serving of grilled chicken is packed with high-quality protein and fewer calories? Discover surprising facts about this versatile food!

Nutrition Facts

Serving Size 8 oz (227g)

Amount Per Serving

Calories

422

Total Fat 9.4 g 12%
Saturated Fat 2.7 g 14%
Trans Fat 0 g 0%
Cholesterol 198 mg 66%
Sodium 153 mg 7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 80 g 160%
Vitamin D – 0%
Calcium 17 mg 1%
Iron 1.1 mg 6%
Potassium 732 mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

1% Carbohydrate
88% Protein
11% Fat

Calorie Burn Time

How long would it take to burn off 422 calories from 100g of chicken?

Walking
57 minutes

Jogging
27 minutes

Biking
39 minutes

FAQs

How many calories are in an 8 oz grilled chicken breast?
An 8 oz grilled chicken breast contains approximately 422 calories.

Is grilled chicken a good source of protein?
Yes, grilled chicken is an excellent source of high-quality protein.

Can grilled chicken help with weight loss?
Yes, grilled chicken is low in fat and calories and high in protein, making it a great option for weight loss.

Is grilled chicken better than fried chicken for health?
Yes, grilled chicken is healthier than fried chicken as it contains fewer calories and less fat.

Can I include grilled chicken in a low-carb diet?
Absolutely! Grilled chicken is low in carbohydrates, making it suitable for a low-carb diet.

Conclusion

Grilled chicken is a versatile and nutritious food that offers significant health benefits. It’s rich in high-quality protein, essential for muscle growth and maintenance. Plus, it’s low in carbohydrates and fat, which can support weight management and heart health. Incorporating grilled chicken into your meals is a smart move for a balanced and healthy diet.


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