8oz Grilled Chicken Calories

8oz of grilled chicken provides a robust protein punch, ideal for those aiming to maintain or build muscle mass. It’s a popular choice for fitness enthusiasts and health-conscious eaters alike. This tasty, lean meat option is low in fat and is incredibly versatile, making it a staple in numerous healthy recipes.

Do you really know how many calories are in an 8oz grilled chicken serving? Discover surprising facts about this protein-packed staple here.

Nutrition Facts

Serving Size 8 oz (227g)

Amount Per Serving

Calories

376

Total Fat 7.8 g 10%
Saturated Fat 2.2 g 11%
Trans Fat 0 g 0%
Cholesterol 185 mg 62%
Sodium 124 mg 5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 70.5 g 141%
Vitamin D – 0%
Calcium 16 mg 1%
Iron 2.1 mg 12%
Potassium 644 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
84% Protein
16% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
42 minutes

Jogging
17 minutes

Biking
23 minutes

Swimming
22 minutes

FAQs

How many calories are in an 8 oz grilled chicken breast?
An 8 oz grilled chicken breast contains approximately 376 calories.

Is grilled chicken a good source of protein?
Yes, grilled chicken is an excellent source of high-quality protein, ideal for muscle growth and repair.

Are there any carbohydrates in grilled chicken?
No, grilled chicken does not contain significant carbohydrates.

Can grilled chicken help in weight loss?
Grilled chicken is low in calories and high in protein, making it a good choice for those aiming to lose weight.

How can I make my grilled chicken healthier?
To make grilled chicken healthier, avoid high-calorie marinades and opt for herbs and spices instead.

Final Words

Grilled chicken offers a wealth of nutritional benefits, making it a stellar choice for those looking to maintain a healthy diet. With its rich protein content and low-calorie profile, it’s both satisfying and nutritious. Whether you’re aiming for weight loss or muscle gain, including grilled chicken in your meals can help you meet your dietary goals.


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