9 Ounce Steak


A succulent 9-ounce steak is more than just a delicious meal. It’s an excellent source of high-quality protein, delivering essential nutrients vital for maintaining a robust and healthy lifestyle. Explore the benefits this tender cut of beef offers, from fueling your body post-exercise to supporting muscle growth and repair. Perfectly grilled and served medium-rare, a steak of this size can be the centerpiece of a hearty meal or a flavorful addition to various dishes.

Craving a juicy steak? Discover the calories in a 9-ounce steak and learn surprising nutritional benefits. Is your meal as nutritious as you think? Find out now!

Nutrition Facts

Serving Size 1 steak (255g)

Amount Per Serving

Calories

679

Total Fat 48 g 62%
Saturated Fat 19 g 95%
Trans Fat 2.5 g 13%
Cholesterol 204 mg 68%
Sodium 148 mg 6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 62 g 124%
Vitamin D – 0%
Calcium 30 mg 3%
Iron 5 mg 28%
Potassium 905 mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
93.54% Protein
6.46% Fat

Calorie Burn Time

How long would it take to burn off the 679 calories from a 9-ounce steak?

Walking
173 minutes

Jogging
74 minutes

Biking
95 minutes

Swimming
79 minutes

FAQs

How many calories are in a 9-ounce steak?
A 9-ounce steak contains approximately 679 calories.

Is a 9-ounce steak a healthy source of protein?
Yes, it provides a high amount of protein, essential for muscle growth and repair.

What nutrients are abundant in a 9-ounce steak?
It is rich in protein, iron, and potassium while being low in carbohydrates.

Can I include a 9-ounce steak in my weight-loss diet?
Yes, but it should be consumed in moderation due to its calorie and fat content.

How often should I eat steak for balanced nutrition?
Moderation is key; include it a couple of times a week alongside a variety of other protein sources.

Verdict

The 9-ounce steak is a powerhouse of nutrition, providing a hefty dose of protein and vital minerals like iron and potassium. While it carries a significant calorie count, its inclusion in a balanced diet can support muscle maintenance and overall health, particularly for active individuals. Enjoy this lean cut mindfully, pairing it with fresh vegetables for a well-rounded and satisfying meal.


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