Baby Back Ribs Outback


A succulent culinary delight, baby back ribs offer a tantalizing burst of flavor. Loved by many, they are a staple at cookouts and BBQs. Discover the nutritional aspects of these juicy ribs and learn how they fit into your diet. Are you a fan of tender meat? Baby back ribs are likely your go-to choice. Read on to explore their nutritional value, serving suggestions, and health benefits!

Curious about the calorie content in baby back ribs? Discover surprising facts and nutritional insights to enhance your rib-eating experience!

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

292

Total Fat 22.00 g 34%
Saturated Fat 8.2 g 41%
Trans Fat 0 g 0%
Cholesterol 99 mg 33%
Sodium 82 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 24 g 48%
Vitamin D – 0%
Calcium 8 mg 1%
Iron 1.4 mg 8%
Potassium 274 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate
93% Protein
7% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of ribs?

Walking
78 minutes

Jogging
38 minutes

Biking
54 minutes

FAQs

How many calories are in baby back ribs?
A 100g serving of baby back ribs typically contains around 292 calories.

Are baby back ribs healthy?
While they are high in protein, ribs can also be high in saturated fat. Enjoy them in moderation.

What is the main nutrient in ribs?
Protein is the main nutrient, offering muscle-building benefits in each bite.

Can I reduce the fat content in ribs?
Cooking techniques such as grilling or baking can help reduce some of the fat.

Are ribs suitable for a low-carb diet?
Yes, ribs are naturally low in carbohydrates, making them suitable for low-carb diets.

Verdict

Baby back ribs can be a delicious part of a balanced diet when consumed in moderation. They offer a good source of protein, critical for muscle health and satiety. Pair with a variety of veggies for a complete and nutritious meal. Remember, balance and variety are keys to a healthy lifestyle.


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