Bloomin Onion Outback Calories


Thinking about ordering a Bloomin Onion on your next visit to Outback? It’s tempting, isn’t it?

This blooming onion dish is a masterpiece of taste and texture, but have you ever considered its calorie count?

Take a moment; you might be surprised at what you discover. Keep reading to uncover its nutritional profile and plan wisely for your next Outback outing.

Do you really know how many calories are in a Bloomin Onion from Outback Steakhouse? Discover surprising facts about this popular appetizer.

Nutrition Facts

Serving Size 203 g

Amount Per Serving

Calories

1954

Total Fat 155.00 g 238%
Saturated Fat 47.0 g 235%
Trans Fat 1.5 g 7.5%
Cholesterol 15 mg 5%
Sodium 3840 mg 160%
Total Carbohydrate 123 g 41%
Dietary Fiber 14 g 56%
Total Sugars 18 g 36%
Protein 18 g 36%
Vitamin D 2 mcg 10%
Calcium 160 mg 12%
Iron 6.5 mg 36%
Potassium 791 mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

32% Carbohydrate
36% Protein
68% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Bloomin Onion?

Walking
98 minutes

Jogging
55 minutes

Biking
70 minutes

Swimming
62 minutes

FAQs

How many calories are in a Bloomin Onion?
A Bloomin Onion at Outback contains approximately 1954 calories.
Does Bloomin Onion have any dietary fiber?
Yes, it contains around 14 grams of dietary fiber per serving.
What is the main source of calories in a Bloomin Onion?
Most calories come from fats and carbohydrates present in the batter and frying process.
Can I reduce the calories in a Bloomin Onion?
Sharing it with others or portion control can help reduce calorie intake.
Are there healthier alternatives at Outback?
Yes, you can opt for grilled vegetables or side salads for a healthier choice.

Verdict

Bloomin Onion may not be the healthiest option due to its high calorie and fat content, but it’s undeniably a tasty treat for special occasions. Enjoy it in moderation as part of a balanced diet and consider healthier options available at Outback to keep things nutritionally balanced.


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