Brisbane Caesar Salad


The Brisbane Caesar Salad is a fresh twist on a classic favorite. Imagine crisp romaine lettuce, Parmesan cheese, and crunchy croutons brought together with a zesty dressing that boasts hints of citrus. Delight in a dish that perfectly melds textures and flavors, creating an unforgettable dining experience. Enjoy the Brisbane Caesar Salad as a nutritious addition to your meal or as a delightful standalone option.

Curious about the Brisbane Caesar Salad’s nutritional punch? Discover its calorie count and surprise yourself with its health benefits.

Nutrition Facts

Serving Size 1 bowl (150g)

Amount Per Serving

Calories

350

Total Fat 24 g 31%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 530 mg 23%
Total Carbohydrate 15 g 5%
Dietary Fiber 4 g 14%
Total Sugars 3 g 6%
Protein 7 g 14%
Vitamin D 1.2 mcg 6%
Calcium 150 mg 12%
Iron 1.2 mg 7%
Potassium 350 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

15% Carbohydrate
3% Protein
82% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Brisbane Caesar Salad?

Walking
45 minutes

Jogging
27 minutes

Biking
36 minutes

Swimming
45 minutes

FAQs

Is the Brisbane Caesar Salad suitable for vegetarians?
Yes, the Brisbane Caesar Salad is a vegetarian-friendly option when prepared without meat.

What makes the Brisbane Caesar Salad unique?
Its unique dressing with a touch of citrus sets the Brisbane Caesar Salad apart from traditional Caesar salads.

Can I add grilled chicken to my Brisbane Caesar Salad?
Absolutely! Adding grilled chicken can enhance the protein content and enrich the flavor profile.

Does the dressing contain anchovies?
Some versions of the dressing may contain anchovies, so always check if you have seafood allergies.

How can I make the salad healthier?
Opt for a low-fat dressing and add more vegetables like cherry tomatoes or cucumber for extra nutrients.

Final Words

The Brisbane Caesar Salad is a harmonious mix of textures and flavors, offering both nutrition and delight. Rich in protein, healthy fats, and essential vitamins, this salad supports balanced eating habits and can be easily customized to suit individual preferences. Incorporate it into your meal plan for a refreshing and wholesome option that stands out in any menu. Enjoy the Brisbane Caesar Salad as a valuable part of a diverse and balanced diet.


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